Free Ab Workout Routine + Tips To Obtaining Abs

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

So you're starting to notice the pants are a little tighter, or it's getting harder to see your toes. Whatever the reason is, don't sweat it. It's NORMAL.

I'm not writing this to make you feel guilty and cut all of your bad habits. On the contrary, I want to let you know it's fine, and that there are little things throughout the day you can do to increase your overall health, and in turn, lose weight AND develop your mid section.

The program we designed goes into more detail, but we know tips help, so we'll sum it up for you throughout this article!

So what's the hardest part about working out...finding time? Keeping it interesting? Lack of knowledge?

How do you keep it exciting?

Well, first of all, you need to start by setting easy to achieve realistic goals. We all know why goals are important, but if you don't have goals, you will stray from your original enthusiasm as time goes by.

Part of the excitment comes from reaching your goals, so start safe. The other exciting part starts when you begin to see results. But we'll get more challenging later on.

Also, when you get into a routine, you feel better every time you do your exercises (and they'll get easier and easier)...It's really quite addicting....And in some cases it helps with our everyday aches and pains. (ie: if you have trouble sleeping, exercise will likely help you sleep better.)

Most people are under the impression, to get any type of ab workout, you need to be lying on your back, right? WRONG!

You can contract your abs and do standing crunches (and sideway oblique crunches) any place, and if you combine this with activities you do throughout the day (walking up and down stairs, carrying groceries, while your are the computer) you will actually be able to develop ab muscles anytime.

Ok maybe it isn't as effective as concentrated ab exercises, but it helps big time. It will also compliment the ab exercises you already do (or are going to start!).

We have a start, lets move on!

The 'Big 3' in ab exercise.

Time to start reinforcing what you already know into your brain. If you want to get in shape, you need to do all of these.

Number 1 - DIET

Number 2 - CARDIO

Number 3 - AB SCULPTING

Believe it or not, the order of these is the biggest part when having a beautiful stomach. So for the first step on your routine...Learn to eat better! The pounds will melt off once you start eating right.

The second step: manage cardio at least 3x into your week. Since you will be losing/maintaining weight after you change your diet, you will amplify the process by increasing your heart rat and burning fat off of your tissues! Which will result in seeing your abs quicker.

And the last step which you can alternate with your cardio days is: Ab sculpting. The term should be self-explanatory so lets get on to the exercises!

**Please understand these are my opinions on effective exercises. I've read some great articles and some low quality materials on the internet, and out of everything, I've found these to be best.

Bicycle kick - Lay on your back and alternately touch your elbows to your opposite knee. I'm not going to go into too much details as you all should know what this looks like (If not, email us), but these are extremely effective for your entire stomach, and have been voted the most effective stomach exercise you can do (Whether that sentence is true is fictional, but I HAVE heard that, and I believe it!)

V-Sits - Lay on your back with your hands overstretched above your head, and with your butt on the floor and your upper and lower body relatively straight, you contract your abs and touch your toes so your body looks like a V from the side. In sets of 10-15, these are incredibly effective, but also quite difficult. Do it with bent legs when starting off.

Reverse crunches - These are great for your abs. You lay on your back, and in a nutshell, have your feet/legs up reaching for the ceiling...Your goal is to get your butt/lower back off the ground, then lower it back down. You can have your arms stretch down your sides to give you stability.

These are three of the more effective exercises I recommend, and the great thing about them is they can be done anywhere.

Get creative with your exercises, remember that your muslces love change, so alternate these with other well known ab exercises, and I guarantee once you see the slightest results, you will want to continue down the same path.

Evan Mitchell http://www.lower-ab-workouts.com

Truth About Six Pack Abs - Secrets of a Sexy Stomach

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

A lot of people are looking for the truth about six pack abs.

The question is, where do you turn for quality information?

You could try the latest fad diet, buy prepackaged meals that are sent to your house, crash diet, or try the latest exercise infomercial gimmick that promises to show you the truth about six pack abs.

This article will show the fundamentals on the truth about six pack abs. If you are not doing the right things, you will have a lot of trouble ever getting six pack abs.

If you would ask most people what they thought it the truth about how to get six pack abs, they would probably say "do lots of crunches".

This is only partly true.

Doing lots of crunches is good for building lots of core strength, but it is hardly enough to get you six pack abs.

So this brings us to the most important points about the truth about six pack abs.

1. Lots of crunches is not the best way to go.

It is vital to illustrate this point a little further. Doing lots of ab exercises, taking ab classes, working out to an ab dvd, are all great, but it is not a means to an end.

You do not lots stomach fat by doing lots of crunches. Instead, you lose stomach fat by increasing your overall metabolism and exercising the right way!

Trying to lose fat over your abs relates back to a myth that is known as "spot reduction". This refers to the misconception that you can lose fat over a specific area by working the muscle underneath it.

If this was you, then you would see people walking around with ripped six pack abs and flabby arms, love handles, big butt, etc. If you see someone with great abs, there is a great chance that the rest of their body is in great shape too! They got that way by eating and exercising a certain way, which is the same program that you should follow as well.

2. Nutrition is the cornerstone of abdominal sexiness.

This is a big area that is overlooked when examining the real truth about six pack abs.

If you want to see your abs with solid definition, then you need to have a very low percentage of body fat. This simply does not happen without having the right diet.

You will want to:

Avoid bad "high glycemic" carbs such as junk food, sugary food, soda, fast food, etc.

These bad carbs cause a steep rise in your blood sugar, and your body responds by releasing more insulin to store it as fat.

Eat 4-6 small meals per day.

This is a great way to get six pack abs for a few reasons. By eating more smaller meals, you will feel less hungry throughout the day. This will make you less likely to binge and eat a big meal. Also, this helps to regulate your blood sugar if you are eating good quality protein, healthy fats, and low glycemic carbs.

Create an overall calorie defecit.

This is probably the most important truth about six pack abs. By reducing your overall number of daily calories from what you are currently consuming, you will start to lose body fat.

Remember, losing body fat is the real truth about six pack abs! Having a great diet combined with the right kind of exercise is the way to go. Doing lots of crunches and crash dieting is a sure way to be frustrated.

If you work hard and eat right, you will find the truth about six pack abs comes from making good food choices and exercising.

Good luck =)

Want to Reprint this Article on the Truth About Six Pack Abs?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

For a FREE 47 page ebook titled How to Fire Up Your Metabolism and Lose Fat Permanently, go to Truth About Six Pack Abs and learn some killer fat loss tips.

Tom is also the author of http://www.ScamFreeFatLossProducts.com, where he offers independent reviews of high quality fat loss products.

Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a bachelor's degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks.

Best Lower Ab Workout - How to Blast the Lower Abs

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

Finding the best lower ab workout is not always an easy thing to do. It can be frustrating to keep trying to work the lower abs if you feel like you are not doing it right.

In this article, you will learn what it takes to have the best lower ab workout around.

Before we get into 3 exercises, it is important that you understand some basics about training the lower abs.

The first thing that you should understand is that just working the lower abs will not result in losing fat in that area. In order to lose fat in that area, you need to lose fat all over your body. This is how basic fat loss works. If you have a lot of fat to lose, then the best lower ab workout in the world won't do the trick all by itself. The same goes for someone who just has to lose the last few pounds.

The good news is that doing a great lower ab workout safely and effectively will help to strengthen your core, as well as tone those muscles up for when you are in the single digits with body fat percentage =)

Losing fat all over your body requires that you do the right combination of strength training (don't worry you will not get big and bulky), a special type of cardio called interval training, and most important, have a great diet.

Once you have those things under control, your fat loss efforts will be guaranteed.

But you came to this page looking for the best lower ab workout around, so here are a few exercises you can try right now.

Remember that training your abs is different than training other muscles. If you were working your biceps, you might try doing 3 sets of 10 reps for a few different exercises. For your lower abs, you will want to do a special sequence of exercises with little rest in between. This is called abdominal circuit training.

Here are some of the best lower ab exercises to try:

1. Alternating Supine Leg Walks

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical. Contract your abs so your midsection is tense.

Then, lower 1 leg so your foot is a few inches from the ground. Hold there for about 1 second, then return that leg to the starting position. Alternate which leg you lower.

Try a reps and really try to feel the lower abs working.

2. Supine Reverse Crunches

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical, then bend your knees at a 90 degree angle. Contract your abs so your midsection is tense.

Keeping your knees bent at the same angle, slowly lower them until the back of your feet are a few inches above the ground. Then, bring your knees up towards your chest and really squeeze your abs while doing this.

Repeat.

3. Leg Lifts

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical.

Contract your midsection by engaging the upper abs.

Then, lower both legs so that the back of your feet are right above the ground. After holding that position for a few second, return your legs to the vertical position.

Repeat.

All three of those exercises are part of getting the best lower ab workout possible. If you have any lower back problems at all, you should not hesitate to see a doctor for exercise advice. Now you know the basic components of having one of the best lower ab workouts. Remember your safety comes first!

Good luck, and remember to keep learning and stay persistent =)

Tom Gifford is a Certified Personal Trainer by the American Council on Exercise. His website at http://www.TheFatLossZone.com offers a free 47 page ebook titled "How to Fire Up Your Metabolism and Lose Body Fat Permanently". Tom's free newsletter from The Fat Loss Zone is jam packed with tips and techniques guaranteed to get you on the fast track to having a slim and sexy physique.

Want to Reprint this Best Lower Ab Workout Article?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

Can You Get Six Pack Abs Without Crunches?

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

When most people want to know how to get six pack abs, they assume they have to start stomach crunching. After all, if you crunch, crunch and crunch some more, you'll end up with a chiselled six pack, right?

Er, well not quite. Don't get me wrong, stomach crunching will build your abdominal muscles for sure, but to stick to this idea is to miss a basic fundamental - the abdominal muscles lie beneath a layer of fat.

If you have too much belly fat, then all the crunches in the world won't get you a six pack. The layer of fat will cover up the actual abs, and even worse, may be pushed out by the growth in muscle underneath, making your stomach actually bigger!

That's why the first step to six pack abs is *not* to do those stomach exercises, but to concentrate on losing that extra belly fat.

An all-round fitness regime will work wonders - cardio work and weight work, which will benefit the whole of your body. Combine this with a healthy diet - out with the sugary fatty rubbish, in with protein, fruit, veg, and you will see your stomach fat reduce.

This will reveal the muscles underneath, and you may well find that in your quest for how to get a six pack, you've already got a pretty good set without a single crunch!

You'll find that an all round routine will work your stomach anyway - steps, running, walking, swimming, they all work those muscles, so you honestly may find they don't need that specific extra work anyway. If you find that once your stomach muscles are actually visible that you do need the extra work, then that's the time to start crunching, but not before.

Try this idea - it's simple logic, but will often get you that desired six pack quicker than you thought.

Gordon Bryan only recommends one six pack course. Read about it and grab his FREE 8 Step Goal Achievement Plan at: http://www.gordonbryan.com/sixpackabs

The Abs Workout-How To Get Abs Like Steel!

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

The abs workout is something that can be done virtually anywhere. You can do it on a level floor with no extra equipment or you can use a multitude of machines. It really does not matter. The most important thing is to make sure you perform the exercises properly to avoid straining yourself and to ensure that you warm up properly before starting.

Make sure that you run through some warm up exercises first and remember to remain focused on what you are doing. Ensure you are not distracted . If doing floor exercises I would recommend a training mat for lower back support as working out on a hard floor can lead to back damage if you are not careful.

The basic crunch: Lay on the floor, knees raised a little. Put your hands behind your head or by your side if it feels better. Raise your shoulders off the ground and bend towards your knees slowly. You will feel the tension developing in your back. Don’t force it, take it easy and repeat as often as you can. It may only be 4 or 5 times before you stop. Don’t worry, leave it at that – next time you will be able to do more.

The crunch twist: You can alter the basic crunch by adding a twist to it. Hands behind head. As you rise move your right elbow towards your left knee. Repeat 5 or 10 times depending on your level. Repeat moving your left elbow towards your right knee, again 5 or 10 times. Repeat this, alternating between sides until you can go no further!

The leg raise: Lay on the floor, hands behind head, and slowly lift you legs 6 to 8 inches in the air. Try to hold that position for around 20 seconds, then raise a further 8 inches and hold for another 20 seconds. Finally raise legs further until at a 45 degree angle from the floor, hold 20 seconds, then slowly drop legs to the resting position. Repeat the whole thing 3 or 4 times if you can. Remember to breathe deeply as you perform these exercises and between sets or repetitions.

Straight face down or plank position: For this one you need to lie face down. Rest on your forearms. Make your hands into fists and use them sideways against the floor to push your upper body up. You should raise your body off the floor, resting on your elbows, forearms and toes. You should aim to keep your back straight (hence the term plank). Try not to stick your pelvis in the air or bend your body to ensure that your back remains straight. Hols this position for a minute if you can. Repeat 3 or 4 times.

Using equipment.

In the gym or using home equipment you can speed up the results you get from the ab workout. These machines are designed to make sure that the workout is directed to the appropriate muscles and speed up your results.

The crunch bench: A simple bench to lie on while doing the basic crunch or crunch twist. This bench is a cheap and simple addition to the home gym. It will help by holding your feet while doing the workout and also by angling you backwards to increase the effort you have to make in performing the exercises.

The crunch machine: Similar to the crunch bench but you can add weights to it. As always remember not to overdo it. Start low and increase as you feel able. Lift 20 times before adding further weights. Repeat until you reach your limit.

Leg raising machines: With these you need to raise your knees to your chest, repeating 4 or 5 times until failure. The exercise can be enhanced by swinging the legs around in an arc as raised. Again the important thing is to repeat the exercise until you fail. Don’t try to continue past this point. – your body and your muscles tell you when they have had enough. Give them some respect!

Utilizing a combination of the abs workouts outlined above will ensure that you will develop that ‘six pack’ quickly and easily. You will be astounded with the results if you stick to it, keep focused and above all, ENJOY it!

Article supplied by Michael Aldridge.

Vital Fitness

To get your free report "Free Fitness Tools and weekly exercise tips" please visit Free Fitness Tools - for accomplishing your fitness goals

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Ab Workout of Specific Ab Exercises Equals Sexy Abs and Toned Abdominals

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

There are hundreds of muscles in the 'core' of the body - the abs or ab area (abdominal), lower to mid back, upper pelvic region, the obliques and the world famous 'love handles' areas are loaded with muscles of all different sizes, shapes, lengths and angles.

But what is amazing is, these ab muscles are all so close together, some of which are layered - meaning muscle behind muscle. And if all of these ab muscles are worked out properly with the right exercise program and workouts - it is not a question of "Will I be able to get great abs?" but a question of "When will I have my great abs?"

Unlike 97% of abdominal workouts that are in existence, the best ab workout, is designed to provide a training stimulus to every single muscle in the body's abdominal area and core with the right exercises.

The upper, middle and lower abs - the love handles - the obliques - the lower and mid back areas (avoiding these will not only prevent you from ever getting killer abs, but can lead to serious injury - this happens EVERY DAY to people who try to exercise without proper guidance - & it is one the reasons why physical therapists are so busy!)

The best workout does not rely on big expensive machines or silly gadgets.

It does rely on the body itself, its natural movement patterns and how the muscles of the body work in relation to gravity. This means the ideal ab workout can be done anywhere, anytime.

A big mistake many people, even trainers, make is to mimic the abdominal routines of bodybuilders or powerlifters. The problem with that is most people are not bodybuilders or powerlifters - and these people tend to overtrain anyway (I know this because I used to do it myself!). The problems here range from a lot of wasted time to serious, long term injuries.

The proper ab workout must be designed to provide the most effective training stimulus to the ENTIRE midsection and core, in the shortest amount of time (because we are all very busy people, right?), with minimal risk of injury. The problem is, it is extremely rare to find an ab/core workout routine that fits all of these criteria.

Here is a list of what you should focus on when planning your ideal ab workout:

1) A variety of carefully chosen exercises that provide the ENTIRE midsection and core with the proper stimulus to become lean, defined, flat, strong and solid.

2) A certain number of specific exercises responsible for creating the lines which form 'the Six Pack' look AND uncovering that six pack by pushing your metabolism into fat burning mode.

3) Several functional/core moves that create the diagonal muscle ripples along the side ribcage areas.

4) Targeted exercises that zero in on 'the love handles' to slim them down if they hold extra fat, or firm them up if you want more sexy muscle definition in the ab area.

5) Fast ab workouts that can be done anywhere, anytime, in a total of 15 to 25 minutes.

6) Exercises that are appropriate for both men and women.

7) A truly effective ab workout should not kill the person doing it. Many trainers, and fitness enthusiasts, do not understand that the word 'killer' (as in killer ab routine) is used as a figure of speech which actually means 'high quality workout that yields amazing results'. No back injuries, no hernias, and no six days worth of soreness.

8) Seek improvements ranging from cosmetic to enhanced performance in regular daily activities, sports and athletics and of course, love making (sexual performance).

9) An assortment of exercises, combined to create an equal and physiologically necessary, balance on EVERY side of the abs and core to give your body that V-shaped look.

10) Specific exercises, derived from injury rehab programs,which strengthen and tone the deepest layers of the abs & core and most sensitive muscles of the lower back region - to get rid of most common aches and pains and keep you injury free and super-hero strong.

These are the exact principles I follow when training my personal, one-on-one clients AND they are the same principles I follow in my own ab workout program. Structure your own ab workouts according to the principles outlined above, with the proper selection of abdominal exercises for undeniable results.

Joey Atlas, M.S. - Exercise Physiology, is the creator of Abs of Stone - Core of Steel - the internationally distributed Ab Workout and Abdominal Exercise DVD Fitness Program for men and women.

Joey is also the creator of BestFitnessAdvice.com - an interactive, global resource for expert Health Fitness & Nutrition Advice and Coaching.

How Women Can Get Six Pack Abs, Even After 30

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

<p>Many women complain that it&#39;s a lot harder after you turn 30 to get what we call
six pack abs.</p>
<p>First you need to determine where you are. If you have let&#39;s say 28% body fat
just know that your six pack abs won&#39;t be visible until you get your body fat down.
For women it is most likely in the lower teens.</p>
<p>What types of food do I need to be eating?</p>
<p>You should be eating lots of lean proteins like chicken, egg whites, and fish.
Stay away from processed meats because they will affect your fat loss progress.
Also, I teach women what I call 5 Star Foods, eating these foods will help in achieving
your six pack abs. Foods are not all created equal so if you want the best results
then you have to put the best fat-burning foods in your body. The breakdown of your
foods is also important. Don&#39;t make the mistake of eliminating all your complex
carbohydrates either as it will impair your metabolism, but you will need to modify
your intake. Every woman is different when putting this type of program together.</p>
<p>What types of exercise should I be doing?</p>
<p>I recommend fat-burning workouts. Doing workouts that are intense and lifting
enough weight that is challenging is key.</p>
<p>What about cardio?</p>
<p>This is dependent on how much body fat you have. Some women will have to do more
in order to get the results they want. Don&#39;t make the mistake of just walking, this
will not achieve those six pack abs. You need to do interval cardio to really get
your body fat down and to start seeing those abs.</p>
<p>How long will it take depends on where you are. From there, you can put together
a plan of action. Diet is crucial in sculpting those abs. Yes, you will have to
be more disciplined in your eating. But, the good thing is that you can actually
have a small treat every week while you begin your transformation.</p>
<p>You must be patient in the process and focus on your goal and don&#39;t think just
because you&#39;re over 30 that you can&#39;t accomplish this..because you can. The mind
is actually the most important part in this process as it controls everything you
do from exercising and eating exactly how you need to.</p>
<p>My whole focus in working with women is re-conditioning their mind to get the
body they want. For example, I could give you the best six pack abs diet and exercise
program but if you don&#39;t have the right &quot;brain software&quot;, then you will fail to
get the results you want so keep this in mind when you are setting your fitness
goals.</p>
<p>Heather Picken, ISSA/P.C.P.T is a Women&#39;s Over 30 Metabolic Specialist &amp; Motivational
Coach. She helps women over 30 all over the world achieve the body and health they
desire and is the creator of a breakthrough system that is changing the way women
create the body they want, easily (<a target="_new" rel="nofollow" href="http://www.mybodyisfitnow.com">http://www.mybodyisfitnow.com</a>).
She is also the author of Fat-Burning Recipes For Women On the Go. Get your FREE
Copy of Blast Cellulite Now by going to
<a target="_new" rel="nofollow" href="http://www.feelinglikeamillion.com">http://www.feelinglikeamillion.com</a>
and you can subscribe to her weekly podcast show Feeling Like A Million, where she
shares her top fat-burning secrets, exclusively for women 30+.</p>



 

Why Crunches Won't Give You Flat Abs

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

Flat abs are in. It’s almost essential if you are going to wear 70% of the clothes in the store. Halter tops, baby tops, and oh yeah bikini season make having flat abdominal number #1 on most women’s list of how she wants her body. Unfortunately, having flat abdominals are not as easy for the majority of the world’s population. And the rest do sit-ups and crunches until they are blue in the face just to find that flat abs are still thousands of crunches away.

The truth is we all have flat abs. Most of us just can’t see them because of the layer of fat over them. No matter how many crunches you do or how strong your abs are they won’t be flat until your remove the layer of fat on top of them. That means a full fitness regimen including weight training, cardio and nutrition, nutrition, …oh and did I mention nutrition. Eating “clean” is the term I like to call it. A whole food diet that is void of as many pre-made foods, preservative filled junk, and sodium and sugar infested boxes as your dedication will allow you. That means you may have to make time to cook. Yes that means you may have to visit restaurants less often. And yes, that means you will have to change some lifestyle choices for healthier ones that get you closer to your goals. If your answer to the above is a loud “I don’t have time”, “I can’t” or “I’m not able to” Then you should follow it up with the words “have flat abs”. This what it sound like.
“I don’t have time to…have flat abs”
“I can’t …have flat abs”
“I not able to ... have flat abs”.
And all that is interpreted as “I choose not to have flat abs”
Anyone can achieve their ideal body (within genetic capacity) if they dedicate themselves. So if you are ready to ditch your flab tire then follow the five rules of eating clean to clean out the extra fat, reduce your waist size.

1. Eliminate all white poisons and everything that contains them.( i.e. white rice, white flour, white sugar)
2. Eat every 2 to 4 hours (3 meals and 2 snacks)
 

3. Drink ½ your body weight in ounces of water each day
 

4. No grain carbohydrates after 6pm
 

5. Stopping eating 3 hours before bed time
 

6. Do cardio on an empty stomach first thing in the morning
 

7. Weight Train 2-4 times a week
 

Mubarakah Ibrahim is an AFAA certified personal trainer and owner of BALANCE fitness, a personal training service for women in CT that offers in-home personal training, on-line personal training, outdoor boot camps, and hiking clubs for women. She also lectures, promotes and conducts workshops on health and fitness through out the northeast. She can be contacted by visiting her website http://www.balanceCT.com or e-mailed at balanceCT@hotmail.com © BALANCE fitness. Article may be reprinted without permission only in it’s entirety including author bio and contact information.

The Truth About Six Pack Abs

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

The majority of abs and weight loss books are such a waste of time. They come with the same information as other hundred books, it is really hard to find something that is worth spending money. I only read one of those books when someone I trust recommends it, and even there, I read them skeptically.

A couple of months ago, a friend invited me to read The Truth About Six Pack Abs, and I let it rest on my hard drive for two weeks. The I finally decided to give it a try, and I can't wait to share with you my conclusions. It's the best abs books I've read in a long time, probably the best of all times!

This really surprised me. After reading the sales page, I though it was "another abs book" with a long sales page and that (I don't really like long sales letters). But then I found out that he kept emphasizing what I consider important points, such as the myths, and the importance of the whole. That's what drew me to finally buy it after the recommendation.

This book is 100% useful information on how to train your abs. Besides the usual exercises, author Mike Geary also discusses important aspects of getting the six pack abs: diet and meal plans, along with strength training (which doesn't mean weight lifting)

Mike is a professional personal training with years of experience, that's why you get quality info. I also like that he stays in touch with customers, he even gives you his email and has newsletter with extra tips. To me that's very valuable because you know he's not in for a quick buck, like most of other book's authors.

Back to the book, it starts by giving us a our through our abs section. It is a great starting point to get to know the muscles involved in the exercises and how they all work together. Very basic, yet very useful.

Then he lists the best exercises for the abs, over 20 of 20 stomach exercises designed to give you that six pack of your dreams, all with color pictures and with its steps.

My favorite part of the book was where he listed the best exercises for your abs (over 20 of them) AND he provided clear, color pictures so you can actually see how to do them. These are exercises that you can do both in your gym or at home, and he also explores the best ways to work your abs with a fitness ball.

I recommend this book because it is the perfect way to complement your abs training with 10% reliable professional training info. It practically answers all your questions in a safe way! While I like to keep you up to date with routines and advice, Mike's book provides a perfectly structured and effective guide with all angles covered.

If you're a woman, you too can benefit form this book. As Mike says in the book, all can benefit by strengthening the abs, and this doesn't mean that you'll get big muscles in the stomach. Strength training is not the same as weigh lifting, and you can use the routines in the book to keep your stomach toned and firm.

Get the stomach you want with The Truth About Six Pack Abs

While you are there be sure to join our newsletter for tips and more product reviews

The Abs... More Important Than You Think

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

What comes to your mind when I say the word “abs”? Do you think of the infomercials advertising “6 second abs” or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do. And that’s why one of the focuses of yoga is to build your core abdominal strength.

Important for posture

Your abs attach to your spine and pelvis, helping balance your back in good posture. Often times, when your back is not supported in the correct posture by your abdominals and back muscles, back pain occurs. Did you know that back pain accounts for approximately 50 billion dollars in health care costs each year. This is not something to be taken lightly -- so remember -- one of the best ways to prevent back pain is to strengthen your abs.

It often takes a conscious effort to sit in good posture. But, even if you get into a good sitting posture, you will need the abdominal and back endurance to maintain it! How are you sitting at your computer right now? I would bet most of you are sitting in a slumped posture….some more than others. To sit in good posture, you should have a slight inward curve in your back with your ears directly over your shoulders.

One way to strengthen your abs while working on your computer is to use an exercise ball as your chair. Yes, you heard me right! In fact, I am sitting on my exercise ball as I write this article.

Important for balance

Without abdominal strength, you will have difficulty sitting, standing and walking. Your center of gravity is located at your sacrum or roughly just below your belly button. Therefore, your abs play an important part in keeping you balanced at your center of gravity.

Think about someone who is a quadriplegic or paralyzed from the neck down. They are not able to sit by themselves because their back and abdominal muscles are paralyzed. In other words, they are no longer able to balance themselves. In contrast, a paraplegic, someone paralyzed from the waist down, is able to balance and sit by themselves because only their legs are paralyzed leaving their abdominal and back muscles intact. This proves that our abdominals are important for our balance.

If you are now sitting on your exercise ball, you can practice some balance exercises and strengthen your abs simply by rolling your hips forward, backward and side to side. Make sure to pull your stomach inward during these motions.

Exercise your abs

Now that you know the importance of your abs, you need to integrate abdominal strengthening into your regular strength training. Abs should be trained like any other muscle – 8 to 12 repetitions, 3 times per week.

I have several suggestions for where you can start.

1. The Two Best Abs Exercises: http://www.abs-exercise-advice.com/best-ab-exercises.html
2. Lower Abdominal Exercises: http://www.abs-exercise-advice.com/lower-abdominal-exercises.html
3. Abdominal Ball Exercises: http://www.abs-exercise-advice.com/abdominal-ball-exercises.html

Written by Shelley Hitz, Licensed Physical Therapist and Certified NASM Personal Trainer.
Sign up for her free Exercise Advice journal at http://www.abs-exercise-advice.com/journal.html or read more of her articles at http://www.abs-exercise-advice.com. Get your free unbelievable abs ball workout here!

Remember the abs! They are more important that you think!