Why Crunches Won't Give You Flat Abs

                

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Flat abs are in. It’s almost essential if you are going to wear 70% of the clothes in the store. Halter tops, baby tops, and oh yeah bikini season make having flat abdominal number #1 on most women’s list of how she wants her body. Unfortunately, having flat abdominals are not as easy for the majority of the world’s population. And the rest do sit-ups and crunches until they are blue in the face just to find that flat abs are still thousands of crunches away.

The truth is we all have flat abs. Most of us just can’t see them because of the layer of fat over them. No matter how many crunches you do or how strong your abs are they won’t be flat until your remove the layer of fat on top of them. That means a full fitness regimen including weight training, cardio and nutrition, nutrition, …oh and did I mention nutrition. Eating “clean” is the term I like to call it. A whole food diet that is void of as many pre-made foods, preservative filled junk, and sodium and sugar infested boxes as your dedication will allow you. That means you may have to make time to cook. Yes that means you may have to visit restaurants less often. And yes, that means you will have to change some lifestyle choices for healthier ones that get you closer to your goals. If your answer to the above is a loud “I don’t have time”, “I can’t” or “I’m not able to” Then you should follow it up with the words “have flat abs”. This what it sound like.
“I don’t have time to…have flat abs”
“I can’t …have flat abs”
“I not able to ... have flat abs”.
And all that is interpreted as “I choose not to have flat abs”
Anyone can achieve their ideal body (within genetic capacity) if they dedicate themselves. So if you are ready to ditch your flab tire then follow the five rules of eating clean to clean out the extra fat, reduce your waist size.

1. Eliminate all white poisons and everything that contains them.( i.e. white rice, white flour, white sugar)
2. Eat every 2 to 4 hours (3 meals and 2 snacks)
 

3. Drink ½ your body weight in ounces of water each day
 

4. No grain carbohydrates after 6pm
 

5. Stopping eating 3 hours before bed time
 

6. Do cardio on an empty stomach first thing in the morning
 

7. Weight Train 2-4 times a week
 

Mubarakah Ibrahim is an AFAA certified personal trainer and owner of BALANCE fitness, a personal training service for women in CT that offers in-home personal training, on-line personal training, outdoor boot camps, and hiking clubs for women. She also lectures, promotes and conducts workshops on health and fitness through out the northeast. She can be contacted by visiting her website http://www.balanceCT.com or e-mailed at balanceCT@hotmail.com © BALANCE fitness. Article may be reprinted without permission only in it’s entirety including author bio and contact information.