How Women Can Get Six Pack Abs, Even After 30

                

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<p>Many women complain that it&#39;s a lot harder after you turn 30 to get what we call
six pack abs.</p>
<p>First you need to determine where you are. If you have let&#39;s say 28% body fat
just know that your six pack abs won&#39;t be visible until you get your body fat down.
For women it is most likely in the lower teens.</p>
<p>What types of food do I need to be eating?</p>
<p>You should be eating lots of lean proteins like chicken, egg whites, and fish.
Stay away from processed meats because they will affect your fat loss progress.
Also, I teach women what I call 5 Star Foods, eating these foods will help in achieving
your six pack abs. Foods are not all created equal so if you want the best results
then you have to put the best fat-burning foods in your body. The breakdown of your
foods is also important. Don&#39;t make the mistake of eliminating all your complex
carbohydrates either as it will impair your metabolism, but you will need to modify
your intake. Every woman is different when putting this type of program together.</p>
<p>What types of exercise should I be doing?</p>
<p>I recommend fat-burning workouts. Doing workouts that are intense and lifting
enough weight that is challenging is key.</p>
<p>What about cardio?</p>
<p>This is dependent on how much body fat you have. Some women will have to do more
in order to get the results they want. Don&#39;t make the mistake of just walking, this
will not achieve those six pack abs. You need to do interval cardio to really get
your body fat down and to start seeing those abs.</p>
<p>How long will it take depends on where you are. From there, you can put together
a plan of action. Diet is crucial in sculpting those abs. Yes, you will have to
be more disciplined in your eating. But, the good thing is that you can actually
have a small treat every week while you begin your transformation.</p>
<p>You must be patient in the process and focus on your goal and don&#39;t think just
because you&#39;re over 30 that you can&#39;t accomplish this..because you can. The mind
is actually the most important part in this process as it controls everything you
do from exercising and eating exactly how you need to.</p>
<p>My whole focus in working with women is re-conditioning their mind to get the
body they want. For example, I could give you the best six pack abs diet and exercise
program but if you don&#39;t have the right &quot;brain software&quot;, then you will fail to
get the results you want so keep this in mind when you are setting your fitness
goals.</p>
<p>Heather Picken, ISSA/P.C.P.T is a Women&#39;s Over 30 Metabolic Specialist &amp; Motivational
Coach. She helps women over 30 all over the world achieve the body and health they
desire and is the creator of a breakthrough system that is changing the way women
create the body they want, easily (<a target="_new" rel="nofollow" href="http://www.mybodyisfitnow.com">http://www.mybodyisfitnow.com</a>).
She is also the author of Fat-Burning Recipes For Women On the Go. Get your FREE
Copy of Blast Cellulite Now by going to
<a target="_new" rel="nofollow" href="http://www.feelinglikeamillion.com">http://www.feelinglikeamillion.com</a>
and you can subscribe to her weekly podcast show Feeling Like A Million, where she
shares her top fat-burning secrets, exclusively for women 30+.</p>