Effective Abs Exercises - Part I

                

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Do the following ab workouts properly, observing proper posture and movement in your exercises in order to receive the best results. Do these ab workouts in three sets of twenty repetitions. Alternate these exercises in between sets to achieve maximum results. It is better if you employ the help of a licensed physical fitness trainer before doing the following exercises in order to do away with any possible injury you may acquire in the process.

Weighted Curls with Medicine Ball or Weight Plate. Begin this workout by lying on your back with your knees bent and your feet flat against the floor. Then hold a medicine ball towards your chest. Then push your lower back into the floor with arches flat and hold this position in your ab workouts. Curl your way up just enough so as to lift both of your shoulder off of the floor for a few inches. Hold this position for two counts and then return to the first position in your ab workouts.

Plank. Begin your ab workouts by lying face down on an exercise mat with both your elbows right next to your chest, with your palms facing down. Then slowly push your way up from the floor, raising yourself up on to your toes and elbows while keeping your palms flat in your ab workouts, and your back also flat and angled up from your toes and shoulders.

Hold your abdominal muscles tight, while keeping your spine neutral in position. The next step in your workout would require you to tilt your pelvis, and then contract your abdominals in order to prevent your backside from sticking too much in the air. Hold this position for thirty to sixty seconds, then repeat this process as much as your regimen requires. These ab workouts target your front midsection as well as your biceps and back muscles.

James never thought he would be a personal gym trainer when he once weighed 311 lbs.He is now a total fanatic about muscle-building and crunches his way through his CSI. Now doing freelance teaching to people who require proper healthy diets, he always advocate his motto of "not giving up".

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