Getting Six Pack Abs Is Like Building A House

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

When most people think about getting six pack abs, they focus on, surprise surprise, the stomach, in the belief that the route to the goal is crunch, sit up, crunch, sit up.

This is a misguided view, and I'm going to illustrate it with the image of building a house.

If you just built a roof, and put it on the ground, it may look good for a while, but is is unsustainable.

It has no solid foundations, and cannot last. It won't be long before the admiring glances will disappear, as will the roof, and you'd have to start again.

If you want to build a house properly, you have to put in the long work, starting with the solid foundation. Then you work upwards, working over the whole house, and finally you put the roof on.

The house, and anything in it are solid, secure, and there to last, a permanent fixture needing no more than routine maintenance.

The same applies to getting six pack abs. All the adverts that claim fast results and rippling stomachs are leading you and your wallet down a wrong path.

You need the solid foundation, which is an all round fitness regime.

Trying to build any muscle is isolation is very hard, and not healthy anyway, so don't just concentrate on the stomach.

You'll need to get rid of any belly fat before your abs are even visible, otherwise any crunches and sit ups are a waste of time.

Finally, when you have got your general fitness up, and developed a sustainable healthy diet, basically anything in moderation, then your house is built.

At this stage, your stomach will be well defined and looking good. If you want to then put in extra work on that area, go ahead, but make sure it's just the topping to the general foundation.

So, I hope I've shown how you can imagine a building project to help on your way to getting six pack abs!

Gordon Bryan only recommends one six pack course. Read about it and grab his FREE 8 Step Goal Achievement Plan at: http://www.gordonbryan.com/sixpackabs

How to Get Killer Abs Made Easy

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

There is no magic secret that will make how to get killer abs easy. There are, however, some very simple steps that you can follow that will lead you to the abs you've always wanted, with less work than you may imagine.

You don't need a complicated fitness plan, a personal trainer, or $1,000 worth of exercise equipment to do it. You just need to remember 3 things.

1. Healthy Diet
2. Core Strengthening
3. Ab Targeting

Healthy Diet:

Body fat percentage is important. If you don't have a low body fat percentage, it doesn't matter how toned your abs are because no one will be able to see them. They'll be hidden by a layer of tummy fat.

All of your muscles are covered by a layer of fat. People whose muscles look toned and cut have a thin layer of fat. If your layer of stomach fat is thick, no one can see the abs you've worked so hard to get.

To sport killer abs, your body fat percentage should be in the high single digits for men and the low teens for women.

By following a healthy, low fat, balanced diet, you will thin out that layer of fat so that you can see your abdominal muscles.

Some healthy, low fat staple foods are:

* beans
* tofu
* lean meats
* whole grains

Avoid fatty junk foods and "empty" calories. They will only make your fitness goals take longer to achieve. Choose snacks that are high in vitamins and energy and low in fat. Fruits, vegetables, protein bars, and shakes are all good choices.

Core Strengthening:

What's the workout secret of models, athletes, and pop stars? Core strengthening.

Core strengthening workouts work whole groups of muscles together, instead of just concentrating on one muscle at a time. This gives you faster, more permanent results and reduces your risk of injury from strengthening one muscle too fast.

Remember, your body works like a machine. That means each part of it works together with the others. So, it's important to work it out that way, as well.

Great full body workouts include:

* Tai Chi
* Yoga
* Kick boxing
* Martial Arts
* Core Strengthening Plans

Ab Targeting:

If you want great abs, the final step in your workout plan should be ab targeting exercises. If you are following your diet and doing some core strengthening activities, you will get a much greater benefit from targeted abdominal exercises.

Perform about 3 ab targeting exercises per workout session. Start with 5-10 repetitions of each exercise and gradually increase the number of repetitions as your fitness level increases. Don't overdo it, though. Only perform abdominal specific exercises every other day.

Some proven ab targeting exercises are:

1. Crunches
2. Sit Ups
3. Bicycles

See? The answer to how to get killer abs isn't that difficult, after all. Diet, core strengthening, and a few crunches will get you those awesome abs in no time.

Six Pack Abs Guide. Your guide to avoiding the morass of hype, scams and quick-fix scheme so that you can finally expose the sexy six-pack abs that everyone loves!

How to Get Killer Abs Made Easy

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

There is no magic secret that will make how to get killer abs easy. There are, however, some very simple steps that you can follow that will lead you to the abs you've always wanted, with less work than you may imagine.

You don't need a complicated fitness plan, a personal trainer, or $1,000 worth of exercise equipment to do it. You just need to remember 3 things.

1. Healthy Diet
2. Core Strengthening
3. Ab Targeting

Healthy Diet:

Body fat percentage is important. If you don't have a low body fat percentage, it doesn't matter how toned your abs are because no one will be able to see them. They'll be hidden by a layer of tummy fat.

All of your muscles are covered by a layer of fat. People whose muscles look toned and cut have a thin layer of fat. If your layer of stomach fat is thick, no one can see the abs you've worked so hard to get.

To sport killer abs, your body fat percentage should be in the high single digits for men and the low teens for women.

By following a healthy, low fat, balanced diet, you will thin out that layer of fat so that you can see your abdominal muscles.

Some healthy, low fat staple foods are:

* beans
* tofu
* lean meats
* whole grains

Avoid fatty junk foods and "empty" calories. They will only make your fitness goals take longer to achieve. Choose snacks that are high in vitamins and energy and low in fat. Fruits, vegetables, protein bars, and shakes are all good choices.

Core Strengthening:

What's the workout secret of models, athletes, and pop stars? Core strengthening.

Core strengthening workouts work whole groups of muscles together, instead of just concentrating on one muscle at a time. This gives you faster, more permanent results and reduces your risk of injury from strengthening one muscle too fast.

Remember, your body works like a machine. That means each part of it works together with the others. So, it's important to work it out that way, as well.

Great full body workouts include:

* Tai Chi
* Yoga
* Kick boxing
* Martial Arts
* Core Strengthening Plans

Ab Targeting:

If you want great abs, the final step in your workout plan should be ab targeting exercises. If you are following your diet and doing some core strengthening activities, you will get a much greater benefit from targeted abdominal exercises.

Perform about 3 ab targeting exercises per workout session. Start with 5-10 repetitions of each exercise and gradually increase the number of repetitions as your fitness level increases. Don't overdo it, though. Only perform abdominal specific exercises every other day.

Some proven ab targeting exercises are:

1. Crunches
2. Sit Ups
3. Bicycles

See? The answer to how to get killer abs isn't that difficult, after all. Diet, core strengthening, and a few crunches will get you those awesome abs in no time.

Six Pack Abs Guide. Your guide to avoiding the morass of hype, scams and quick-fix scheme so that you can finally expose the sexy six-pack abs that everyone loves!

6 Pack Abs - Make This 1 Mistake and Stay Fat and Flabby

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

Having 6 pack abs is a very real thing to attain if you have the right tools to do it.

The problem is that most traditional beliefs about how to get 6 pack abs are not accurate and downright do not work!

This article will show you the biggest mistake that people make to try and get 6 pack abs and how you can avoid it.

So, lets right into how you can get 6 pack abs.

BIGGEST 6 PACK ABS MISTAKE: Trying to doing hundreds of crunches while crash dieting.

This seems to be the common thought on the best way to get 6 pack abs. Unfortunately, this is not the best route to take.

If you try to get 6 pack abs by doing hundreds of crunches and crash dieting, you will likely notice the following things.

1. Doing hundreds of crunches does not sufficiently help to burn calories or raise your metabolism.

Lots of crunches will help to strengthen your midsection, but will not help you to lose fat over your abs. This is contrary to the common thought that to lose fat in a certain area you have to work the muscle underneath it. This is not accurate because your body cannot lose fat in one specific area. When you put on fat, it goes on in the same proportion around your core. Because you cannot gain fat directly over your abs, you cannot lose fat that way either.

SOLUTION: Try doing total body strength training workouts combined with high intensity interval training 2-3 times per week. This type of workout helps to jack up your metabolism by adding lean muscle mass. This will help you lose body fat, and will get you started on the right track to get those 6 pack abs.

2. Crash dieting to get 6 pack abs.

When you take this route to get 6 pack abs, you may lose a lot of weight quickly. The last part of that statement is key. You may lose a lot of weight, but you will not lose a lot of fat.

If you lose weight, you are losing a combination of water weight, muscle mass, and maybe a little bit of fat.

If you lose fat, you are maintaining (even slightly adding) lean muscle mass and losing stored body fat.

By focusing your effort to lose fat to get 6 pack abs, you need to have the right nutrition.

Don't try to eat 1 big meal per day and be hungry the rest of the time. This is a diet that is impossible to maintain in the long term, and will almost assure you will never get 6 pack abs.

SOLUTION: Try eating 4-6 small meals per day that consist of high quality protein, complex carbs, and healthy fats. By eating smaller meals every 2-3 hours of healthier foods, you will still consume less overall calories and will not risk being very hungry and binge eating!

Getting 6 pack abs is certainly an attainable goal for anyone willing to put in the time and effort. If you eat right and exercise the according to the guidelines in this article, you should be well on your way to losing body fat and getting sexy 6 pack abs.

Check out the links below for more great information on 6 Pack Abs.

Want to Reprint this Article on 6 Pack Abs?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

For a FREE 47 page ebook titled How to Fire Up Your Metabolism and Lose Fat Permanently, go to 6 Pack Abs and learn some killer fat loss tips.

Tom is also the author of http://www.ScamFreeFatLossProducts.com, where he offers independent reviews of high quality fat loss products.

Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a bachelor's degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks.

Abs of Steel - 2 Awesome Tips for a Rock Solid Core

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

Nowadays everyone wants abs of steel.

Having abs of steel shows that you are the pinnacle of being hot and sexy.

The problem is, the vast majority of people have no idea how to get abs of steel. They try to do it by doing hundreds of crunches and crash dieting. Unfortunately, this common approach to getting abs of steel is not very effective and may even end up sabotaging your efforts!

Whether you are an advanced bodybuilder or haven't exercised in years, the follow guidelines always have and always will be at the forefront of losing body fat and getting the abs of steel that the opposite sex loves.

Top 3 Tips to get Abs of Steel

1. Nutrition is King

That's right. In order to get abs of steel, you absolutely must follow the right nutrition guidelines.

These techniques are actually very simple and straightforward. The problem is that most people are on information overload to the point that they are just downright confused about what works.

If you want to get abs of steel, you need to have a certain type of diet. I am not an RD so I will not try to tell you what is best for your individual body, but I can tell you the basics that all the rest will stem from.

Here we go.

Create a defecit in the number of calories you consume.

This is very a very specific tactic that you must use. If you want to lose body fat, you need to take in less calories. This is an aspect of getting abs of steel that will help you really carve out the midsection.

But taking in less overall calories is not enough. You need to take in less overall calories while eating right foods at the right time. That is so important it needs to be repeated:

You need to take in less overall calories while eating right foods at the right time.

By eating the right foods, you are going to store less calories as body fat and start to see those abs of steel take shape. By cutting down on high glycemic "bad carbs", your blood sugar will stay more regulated. When you eat a big meal of bad carbs, your blood sugar spikes very high. Then, your body releases more insulin to store the excess blood sugar as body fat.

You want to avoid the bad carbs and instead consume more high quality protein (chicken, tuna, turkey, etc.), more complex carbs (wheat bread, whole wheat pasta, brown rice), and consume more healthy fats (usually omega 3 fatty acids found in fish).

This is the staple of having the proper nutrition to get abs of steel!

2. Lose body fat by total body strength training.

When most people try to get abs of steel they try do just do tons of crunches.

The truth is that in order to get abs of steel, you need to lower your body fat percentage. Nutrition is one half, and exercise is the other half.

To lose body fat and get abs of steel through exercise, you want to increase your active and resting metabolism. You can do this by adding muscle mass and high intensity cardio.

The best way to add muscle mass to burn fat is by doing total body strength training workouts 2-3 times per week in a circuit training format. This format will help you get abs of steel because you will work more overall muscle, which will increase your metabolism.

High intensity cardio has the same effect. If you try doing 2 minutes slow and 1 minute fast on a cardio machine, you are doing what is called interval training. This is excellent for burning calories, raising your metabolism, and for losing fat to get those abs of steel!

So as you can see the best combination of getting abs of steel comes from having the right nutrition and exercise program, not by crash dieting and doing lots of crunches.

Check out the link below for more great information on how to get abs of steel.

Want to Reprint this Article on Abs of Steel?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

For a FREE 47 page ebook titled How to Fire Up Your Metabolism and Lose Fat Permanently, go to Abs of Steel and learn some killer fat loss tips.

Tom is also the author of http://www.ScamFreeFatLossProducts.com, where he offers independent reviews of high quality fat loss products.

Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a bachelor's degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks