The Six Pack Abs DietThe Six Pack Abs Diet

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

The six pack abs diet is really a brand new lifestyle, and if you want that new midriff section, that is what you are going to need to get it.

If you're like most people, dieting is torture. It is a huge change from your normal eating routines.

You've probably shopped around, looking for a diet that said it would give you a lean body, and that wasn't unbearable to live with. You may have even tried a few, only to find they weren't the six pack abs diet you were looking for.

Guess what? They were all misleading you.

The kind of food intake you need to get those six packs requires doing everything differently. It isn't just a matter of what you eat. There is the question of where, when, how much, and why!

If you are single and eat out, you probably eat a lot of stuff that's richer in calories than you would ever cook yourself. Sumptuous food is one of the perks of eating out a lot, but it won't help you tone up those abdominals. If you have a family to cook for, they can object to your eating requirements, requesting special foods that you are trying to avoid or even demanding what they want. If they aren't on your diet, then there is no way around it.

What can you do? First, stop thinking in terms of diet. You won't get that kind of body out of a diet, and a good exercise routine, alone, will not shed all the body fat you need to. You have to think about how you live, instead, and make your commitment to a different lifestyle.

There is a trade off here: eating rich food and having a great looking, healthy body.

If you eat out, do a little restaurant shopping and find places that will prepare food the way you want it. Ask if they will prepare your chicken or fish in vegetable oil instead of butter. Try vegetarian cuisine or Japanese food. They are both very low in fat and high in protein.

Chefs can be very understanding. Some restaurants will serve gravy, sauce, and salad dressing on the side. See what they offer that is low cal. Request uncooked vegetables. If you eat with someone else, suggest that they try your new restaurant discoveries, for a change.

Do you eat lunch out? Consider bringing it with you instead. You can eat a pita sandwich while you walk in the park, or do window shopping. Bring in vegetable sticks and fruit for snacks at work.

Instead of counting calories, think of those six pack abs that you long to see in the mirror.

If you are the cook, you can use the same techniques at home, plus a few more. Serve your plate as you cook, leaving out the things you don't need.

Think of yourself first. If you are eating healthier, so is your family. If there is something everyone just can't live without, use low-cal and fat free substitutes to make it. Always serve dessert when you are ready to leave the table. Take turns cleaning up, so you can spend the extra time walking or doing a few reverse crunches.

Remember, a six pack abs diet is a lifestyle. Live it, and soon you'll be living with six pack abs.

Learn more from Six Pack Abs Guide...Eating For A Flat Stomach

Flatten Your ABS - How to Get A 6 Pack

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

With all the "ab rollers", "torso tracks" and the countless other ways advertised to get your stomach six-pack flat, it's no wonder people are completely confused. Recently, we had a chance to ask a producer of one of those infomercials how they get away with such blatant lies---promising you the same taunt tummy as that professional model on TV if you do "such and such" exercise for just 8 minutes a day. Well, this producer told use that the truth lies in the fine print. Every product purchased includes instructions that read something like this: "Do this exercise along with a proper diet."; well you get the idea. You can do the ab cruncher until you turn purple, but the simple fact is that unless you address the real problem it won't make a bit of difference. You'll just end up with an awesome set of abs that you'll never see.

The real problem is that layer of body fat that's covering the six-pack you already have. We all have a six-pack! It's called the rectus abdominus, and if you can stand upright, you have one. The reason some people have a well-defined stomach and others don't has very little to do with how many stomach exercises (or what kind) they do. It is completely a function of how much body fat they carry. Is it important to do your abdominal work? Yes! The ab training you do will help strengthen, raise and define the abdominal wall. That's a great thing! But there's a three-step process to getting a well define stomach:

Burn More Calories Than You Eat Ask any dietician, physician, exercise physiologist, trainer or any other person you think to be an authority on weight loss this simple question, "If I eat a balanced diet and burn more calories than I consume will I lose weight?" They have to answer, "Yes." The body must maintain a state of homeostasis (an equal balance). If the body needs energy that's not supplied by your food intake it will draw that energy from stored fat. They may wrap their answer up in some low-carbohydrate, high protein package, but all the latest diets on the market today, in the end, are calorie deficit diets.

Exercise Aerobically The most effective way to get to your stored body fat as a source of energy during exercise is to do aerobic training. Your aerobic training rate will be anywhere between 60-75% (if you're a beginner) 70-85% (if you're in shape) of your maximum heart rate (220 - your age). When your heart rate is at this constant pace, your body is using two sources of energy: glycogen (converted and stored carbohydrates) and fat. In no other form of exercise will you find this happening at such high rates.

One of the biggest mistakes people make is ending their aerobic training early so they have time to do their abs. The longer you stay in your aerobic zone, the more your glycogen levels continue to decrease. This increases the percentage of energy used from stored fat. Remember: the last twenty minutes of your hourly aerobic workout are your most efficient.

You can do your ab work anywhere. We can hardly think of a place where you can't drop and do some crunches. You may look silly but you get our drift. However, there isn't a Stairmaster, recumbent bike or your favorite treadmill everywhere. If you are truly serious about getting a great looking stomach, spend those extra minutes burning your stored fat aerobically.

Build More Muscle If a 150-pound woman converts 10% of her body fat to muscle, she will burn about 300 extra calories per day. It's a physiological fact! This is a great metabolism boost.

The down side to this is, building muscle is not an easy task and is also a very inefficient way to try to lose body fat on its own. It is also important to realize that you can't spot train those extra inches away from your problem area(s). Doing crunches for your abs, squats or lunges for your thighs and butt or triceps extensions for the backs of your arms will only build a great muscle underneath the layer of body fat.

That being said, when you have the first two steps of this process down, then put your attention on your abdominal work

If you thought this information was helpful, and would like to know more about 6 packs and having flat ABS, visit http://howtogeta6packnow.blogspot.com

Six Pack Abs From a Silly Looking Chair? Review of The Bean

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

The Bean is an innovative new fitness tool that can help you immensely in your quest for a leaner, more toned body. Like the stability ball, The Bean can help you target many areas including abs, obliques and thighs. The bean is stable though so makes some of these positions easier to accomplish. This product includes a video with six separate workouts. Like an incline bench, this product allows you to target specific muscle groups and complete many different types of exercises. Only, this product doesn’t take up the space of a typical incline bench. This one tucks away when you don’t need it.

Many people have found that working out at home is very effective. We all can’t go to the gym on a daily basis and having the ability to take twenty minutes, several times a week and exercise at home is a very effective way to stay fit or become fit as part of a diet and exercise plan. If you pop in a video or perform a memorized workout, you can see a difference in terms of fitness level and even the potential for weight loss in a very short period of time. This product also has a comfortable bean shape, which hugs your lower back when you use it. Many people find this a very effective and comfortable way to exercise.

One of the benefits of The Bean is that it can be stored easily and when you need it, you can pump it up and use it. Because it stores away easily, unlike most stability balls, a workout can be accomplished in little time with even tight space restrictions.

Pilates, yoga and other exercises can help you become leaner and more flexible as well as relieve stress. You can burn calories and melt inches away by working out even at a moderate level. Because The Bean is so versatile in the exercises you can perform, you don’t have to worry about hitting a plateau and having a useless piece of exercise equipment. The types of exercises you can do with this product are vast and work for beginners right up to lean and fit professional trainers.

The Bean is like using a combination of an incline bench and a stability ball. And, speaking of stability, this product has been tested and can support up to 800 pounds. All these features make this a product that you can use for a long period of time, relying on its strength, durability and its versatility.

Use The Bean for crunches, sit ups, back pain relief, Hatha yoga practice, Pilates and exercise that targets all your core muscle groups. This product is being reviewed as an essential home gym tool, which is perfect for anyone from the most novice person, right up to someone who is a fitness guru.

There are a lot of inexpensive and also many not so cheap products on the market that are geared for home gym users or people that want to get in shape but have very little experience with gym equipment. Because this has six separate workouts listed on the included DVD, you can use this product repeatedly for various workouts.

The Bean can be purchased at Taylor Gifts and many other stores online

So How Can I Really Get Ripped Abs?

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

Next to the ‘bi’s’ and ‘tri’s’ in the arms, the next region that almost every body in the gym may seemingly be obsessed with may be the core…the abs as they are more commonly addressed.

Well, one can’t blame them.

Every guy knows that the cut and sculpted arms and chiseled abdominal muscles are some of the things the ladies are so attracted to and heck, with Janet Jackson or Beyonce showing off their chiseled mid-sections, should it be a surprise that even teenage GIRLS are asking: How can I get my abs ‘ripped’ like that?!

Well, male or female if this sounds like you, then I offer you the following tips.

According to what I personally use, what most boxers implement and what most trainers recommend for their clients, the following exercises are the top picks for toning the abs:

1. Bicycle maneuver.

To do this exercise, you lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Breathe evenly throughout the exercise.

2. The Ab-Wheel (My favorite)

-Start with a hand on each grip and kneel down with both knees together on the floor.

-Lock your arms and hold the wheel at your knees on the floor.

-Slowly roll the wheel out and away from your knees and continue going forward until your hands are beyond your head.

-Do not touch the floor; your body should be 3-6 inches above the floor. Return to the starting position by pulling in with your abdominal muscles and arching your back.

-Keep your arms straight and use your core muscles to return to the starting position again. Breathe in at the start and exhale on the way down. 7-10 repetitions equal one set AND one hell of a workout!

3. Crunches:

* Lie down flat on your back with your knees bent and your feet on the floor.

* Hold your hands wherever you feel comfortable (on your chest or beside your head - just be sure you don't pull on your head).

* The typical crunch is taught by instructing you to simply roll your upper torso forward. This is fine to start with.

* To increase the effectiveness of the crunch movement, push your chest and head up towards the ceiling pushing your lower back flat onto the floor.

* Your anatomy will automatically cause you to follow a crunching pattern.

* Trying to crunch up towards the ceiling will increase the tension on the abs.

* Hold at the top of the movement for a second and squeeze hard.

* Do not lift up into a sit-up as this works the hip flexors and can strain your back.

4. Gorilla Chin-Up/Crunch

This compound exercise works the abdominals, as well as the biceps and Lats. Start by hanging from a chinning bar with your knees bent at a 90 degree angle and your hands about 12 inches apart. You should use an underhand S grip to hang from the bar.

Pull yourself up with your arms and crunch your knees up at the same time. You should finish the chin and crunch at the same time. When fully contracted, your nose should be at the bar and your knees pulled up to your chest. Slowly reverse the movement and return to the starting position.

If you notice, these exercises above work not just ONE part of the body, but a variety of muscle groups at the same time, thus making them super-productive and less time consuming to get a whole body work out.

Now, other factors that do come to mind for toning the abs include:

* exercising all areas of your abs,

* breathing through the exercise while executing it properly,

* adding aerobics to your workout program,

* and implementing a properly balanced diet program.

So, there you have it folks, the tips to get your own chiseled abs (and might I add, toned arms and strengthened upper body at that…)

Just be careful not to be too much of a show-off come summertime…(Hey, I may be at the beach too and I’m up for the challenge of an ‘ab-dance off’!

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Abdominal Exercises Blog today for more information on how can I get a six pack?

So You Want the Toned Abs Like Usher

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

It’s safe to say perhaps no muscle group shows off fitness and results of exercising like a set of defined abs. It may be cold now, but come summertime; everyone loves to bear their mid-sections for the world to see the fruits of their labor at doing crunches, the ab-wheel or whatever ab-exercises they have been doing for months.

However, achieving such chiseled abs does come from dedicated work and sacrifice as attaining a ‘6-pack’ is perhaps one of the most difficult things to do.

The top reasons people become frustrated from working on the abs may be due to any of the following reasons.

-Working only part of the abdominal section

-Poor breathing and improper form

-Lack of aerobics

-Poor dieting

But don’t despair, fabulous abs are within your reach. All it takes is desire and the right kind of hard work, which includes:

* exercising all areas of your abs,

* breathing through the exercise while executing it properly,

* adding aerobics to your workout program,

* and implementing a properly balanced diet program.

Let's go over a personal routine of workouts for toned abs that I implement.

1. 20-Unlimited reps (I do a personal 70+ reps in one shot in the mornings) of the Ab-wheel roll out from the knees.

Using the ab roller, start on the floor on all your hands and knees. Hold the ab roller in your hands while in this position. Slowly roll the ab roller foreward, stretching your body into a straight position. Go down as far as you can without touching the floor with your body. Pause for 2-3 seconds and pull yourself back to the starting position. Repeat for the desired number of reps. Go slow and do not touch the ground!

2. 30 Crunches.

3. Bent-Knee Hip Raise

4. Good ol’ burpees

4. Aerobic Exercise for 20-30 Minutes. (Best choice for me is jogging)

Now, some other exercises do come in as being very handy as upper body builders and toners, and although they are targeted for the arms, back and other regions by most people that do them, they do come in as extremely handy for toning the abs as a side-benefit.

They include:

1. The gorilla chin/up

2. Pull Ups

3. Hindu Push Ups

4. Regular Push Ups.

Now, as I told a female friend who said she needed to lose some weight while patting her belly, suffice it to say that not only for the sake of the efficiency of exercises for good looking abdominal muscles, BUT for overall health, a balanced and healthy diet is of a great necessity and is one of the suggestions for ab workouts that cannot be overlooked.

So there you have it, some tips to get your own 6-pack….with the added benefits of a toned and strengthened upper body and-improved health.

in Friendship,

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Abdominal Exercises Blog today for more information on on tips on abdominal exercises