How to Get Killer Abs Made Easy

                

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There is no magic secret that will make how to get killer abs easy. There are, however, some very simple steps that you can follow that will lead you to the abs you've always wanted, with less work than you may imagine.

You don't need a complicated fitness plan, a personal trainer, or $1,000 worth of exercise equipment to do it. You just need to remember 3 things.

1. Healthy Diet
2. Core Strengthening
3. Ab Targeting

Healthy Diet:

Body fat percentage is important. If you don't have a low body fat percentage, it doesn't matter how toned your abs are because no one will be able to see them. They'll be hidden by a layer of tummy fat.

All of your muscles are covered by a layer of fat. People whose muscles look toned and cut have a thin layer of fat. If your layer of stomach fat is thick, no one can see the abs you've worked so hard to get.

To sport killer abs, your body fat percentage should be in the high single digits for men and the low teens for women.

By following a healthy, low fat, balanced diet, you will thin out that layer of fat so that you can see your abdominal muscles.

Some healthy, low fat staple foods are:

* beans
* tofu
* lean meats
* whole grains

Avoid fatty junk foods and "empty" calories. They will only make your fitness goals take longer to achieve. Choose snacks that are high in vitamins and energy and low in fat. Fruits, vegetables, protein bars, and shakes are all good choices.

Core Strengthening:

What's the workout secret of models, athletes, and pop stars? Core strengthening.

Core strengthening workouts work whole groups of muscles together, instead of just concentrating on one muscle at a time. This gives you faster, more permanent results and reduces your risk of injury from strengthening one muscle too fast.

Remember, your body works like a machine. That means each part of it works together with the others. So, it's important to work it out that way, as well.

Great full body workouts include:

* Tai Chi
* Yoga
* Kick boxing
* Martial Arts
* Core Strengthening Plans

Ab Targeting:

If you want great abs, the final step in your workout plan should be ab targeting exercises. If you are following your diet and doing some core strengthening activities, you will get a much greater benefit from targeted abdominal exercises.

Perform about 3 ab targeting exercises per workout session. Start with 5-10 repetitions of each exercise and gradually increase the number of repetitions as your fitness level increases. Don't overdo it, though. Only perform abdominal specific exercises every other day.

Some proven ab targeting exercises are:

1. Crunches
2. Sit Ups
3. Bicycles

See? The answer to how to get killer abs isn't that difficult, after all. Diet, core strengthening, and a few crunches will get you those awesome abs in no time.

Six Pack Abs Guide. Your guide to avoiding the morass of hype, scams and quick-fix scheme so that you can finally expose the sexy six-pack abs that everyone loves!