Getting Six Pack Abs Is Like Building A House

                

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When most people think about getting six pack abs, they focus on, surprise surprise, the stomach, in the belief that the route to the goal is crunch, sit up, crunch, sit up.

This is a misguided view, and I'm going to illustrate it with the image of building a house.

If you just built a roof, and put it on the ground, it may look good for a while, but is is unsustainable.

It has no solid foundations, and cannot last. It won't be long before the admiring glances will disappear, as will the roof, and you'd have to start again.

If you want to build a house properly, you have to put in the long work, starting with the solid foundation. Then you work upwards, working over the whole house, and finally you put the roof on.

The house, and anything in it are solid, secure, and there to last, a permanent fixture needing no more than routine maintenance.

The same applies to getting six pack abs. All the adverts that claim fast results and rippling stomachs are leading you and your wallet down a wrong path.

You need the solid foundation, which is an all round fitness regime.

Trying to build any muscle is isolation is very hard, and not healthy anyway, so don't just concentrate on the stomach.

You'll need to get rid of any belly fat before your abs are even visible, otherwise any crunches and sit ups are a waste of time.

Finally, when you have got your general fitness up, and developed a sustainable healthy diet, basically anything in moderation, then your house is built.

At this stage, your stomach will be well defined and looking good. If you want to then put in extra work on that area, go ahead, but make sure it's just the topping to the general foundation.

So, I hope I've shown how you can imagine a building project to help on your way to getting six pack abs!

Gordon Bryan only recommends one six pack course. Read about it and grab his FREE 8 Step Goal Achievement Plan at: http://www.gordonbryan.com/sixpackabs