The Six Pack Abs DietThe Six Pack Abs Diet

                

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The six pack abs diet is really a brand new lifestyle, and if you want that new midriff section, that is what you are going to need to get it.

If you're like most people, dieting is torture. It is a huge change from your normal eating routines.

You've probably shopped around, looking for a diet that said it would give you a lean body, and that wasn't unbearable to live with. You may have even tried a few, only to find they weren't the six pack abs diet you were looking for.

Guess what? They were all misleading you.

The kind of food intake you need to get those six packs requires doing everything differently. It isn't just a matter of what you eat. There is the question of where, when, how much, and why!

If you are single and eat out, you probably eat a lot of stuff that's richer in calories than you would ever cook yourself. Sumptuous food is one of the perks of eating out a lot, but it won't help you tone up those abdominals. If you have a family to cook for, they can object to your eating requirements, requesting special foods that you are trying to avoid or even demanding what they want. If they aren't on your diet, then there is no way around it.

What can you do? First, stop thinking in terms of diet. You won't get that kind of body out of a diet, and a good exercise routine, alone, will not shed all the body fat you need to. You have to think about how you live, instead, and make your commitment to a different lifestyle.

There is a trade off here: eating rich food and having a great looking, healthy body.

If you eat out, do a little restaurant shopping and find places that will prepare food the way you want it. Ask if they will prepare your chicken or fish in vegetable oil instead of butter. Try vegetarian cuisine or Japanese food. They are both very low in fat and high in protein.

Chefs can be very understanding. Some restaurants will serve gravy, sauce, and salad dressing on the side. See what they offer that is low cal. Request uncooked vegetables. If you eat with someone else, suggest that they try your new restaurant discoveries, for a change.

Do you eat lunch out? Consider bringing it with you instead. You can eat a pita sandwich while you walk in the park, or do window shopping. Bring in vegetable sticks and fruit for snacks at work.

Instead of counting calories, think of those six pack abs that you long to see in the mirror.

If you are the cook, you can use the same techniques at home, plus a few more. Serve your plate as you cook, leaving out the things you don't need.

Think of yourself first. If you are eating healthier, so is your family. If there is something everyone just can't live without, use low-cal and fat free substitutes to make it. Always serve dessert when you are ready to leave the table. Take turns cleaning up, so you can spend the extra time walking or doing a few reverse crunches.

Remember, a six pack abs diet is a lifestyle. Live it, and soon you'll be living with six pack abs.

Learn more from Six Pack Abs Guide...Eating For A Flat Stomach