So You Want the Toned Abs Like Usher

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

It’s safe to say perhaps no muscle group shows off fitness and results of exercising like a set of defined abs. It may be cold now, but come summertime; everyone loves to bear their mid-sections for the world to see the fruits of their labor at doing crunches, the ab-wheel or whatever ab-exercises they have been doing for months.

However, achieving such chiseled abs does come from dedicated work and sacrifice as attaining a ‘6-pack’ is perhaps one of the most difficult things to do.

The top reasons people become frustrated from working on the abs may be due to any of the following reasons.

-Working only part of the abdominal section

-Poor breathing and improper form

-Lack of aerobics

-Poor dieting

But don’t despair, fabulous abs are within your reach. All it takes is desire and the right kind of hard work, which includes:

* exercising all areas of your abs,

* breathing through the exercise while executing it properly,

* adding aerobics to your workout program,

* and implementing a properly balanced diet program.

Let's go over a personal routine of workouts for toned abs that I implement.

1. 20-Unlimited reps (I do a personal 70+ reps in one shot in the mornings) of the Ab-wheel roll out from the knees.

Using the ab roller, start on the floor on all your hands and knees. Hold the ab roller in your hands while in this position. Slowly roll the ab roller foreward, stretching your body into a straight position. Go down as far as you can without touching the floor with your body. Pause for 2-3 seconds and pull yourself back to the starting position. Repeat for the desired number of reps. Go slow and do not touch the ground!

2. 30 Crunches.

3. Bent-Knee Hip Raise

4. Good ol’ burpees

4. Aerobic Exercise for 20-30 Minutes. (Best choice for me is jogging)

Now, some other exercises do come in as being very handy as upper body builders and toners, and although they are targeted for the arms, back and other regions by most people that do them, they do come in as extremely handy for toning the abs as a side-benefit.

They include:

1. The gorilla chin/up

2. Pull Ups

3. Hindu Push Ups

4. Regular Push Ups.

Now, as I told a female friend who said she needed to lose some weight while patting her belly, suffice it to say that not only for the sake of the efficiency of exercises for good looking abdominal muscles, BUT for overall health, a balanced and healthy diet is of a great necessity and is one of the suggestions for ab workouts that cannot be overlooked.

So there you have it, some tips to get your own 6-pack….with the added benefits of a toned and strengthened upper body and-improved health.

in Friendship,

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Abdominal Exercises Blog today for more information on on tips on abdominal exercises