How to Develop Sexy Six Pack Abs

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

If you've ever wanted to have a set of six pack abs, then this will be the most important article you'll ever read.

Developing your abdominal muscles takes work and determination but the funny thing is, once you've got them, they're pretty much there to stay.

The trick to getting started is to be committed for 90 days. Once you've gone past the first three months the rest is a breeze!

Plus, once you have developed and toned those muscles once, you hardly have to do any work at all to maintain them.

As far as what exercises you need to do, you'll want to pick 7 highly effective exercises (like the ab bicycle and the reverse crunch.) Perform between 10 and 25 repetitions for each set or exercises. Repeat those 7 exercises three times for a total of 21 sets in all.

Once you've done that workout, wait at least a full day before doing it again. You need to give your abdominal muscles some time to rest and repair themselves to develop and grow.

Now surprisingly enough, you can fully work your abs in about 15 minutes a day. So developing a great set of abs doesn't really have to be all that time consuming.

The real secret to developing a stunning set of six pack abs is not only about abdominal exercises, it has much more to do with what you do outside of your abdominal exercise routine.

This may not be surprising to you, but you need to reduce your body fat percentage if you want to see those ripples. But don't worry, burning fat can be extremely simple if you take the right steps.

The other part of the formula is to take up cardiovascular exercises (like riding a bike, swimming, jogging or even skipping rope) for about half an hour at a time to increase your metabolism and to process food faster in your body. Once you can digest your food quicker, it's easier for your body to begin using stored fat as energy.

The other thing that's also extremely important is what you put into your body to fuel it. Having healthy eating habits that fuel your body with the right type of nutrients will make a huge difference in your fat burning efforts.

I highly recommend seeing a nutritionist or a dietitian for their recommendations.

Once you've got the fat out of the way and have effectively learned how to keep it off, your abs will show through and you'll have that washboard look in no time.

Unfortunately, doing abdominal exercises alone doesn't help much to burn fat, but combining an ab workout with a cardio routine and a healthy eating plan will definitely lead to a strong sexy set of six pack abs that'll make anyone drool.

Jake Berlin is the creator of "The Killer Ab Workout System" -- a simple system designed to help anyone develop a stunning set of abs and flatten their stomach in record time. If you want to learn how to get a flat stomach, Jake can help.

Rock Hard Abs Convert that Keg into a Six Pack

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

Whether you’re straight, gay, black, white, puny or super-sized, just about everyone wants to have a great set of abs. In fact, we’d venture a guess that an ab-lined trunk is the number one choice for most people if they could be endowed with just one stellar body part.

Sure, a lot of meatheads would still choose big biceps… but that’s only because they have bloated midsections and no chance at chiseled abs. And let’s face it, the desire for a well-defined abdomen unites the sexes in ways that relationships, group sex and naked Twister just never could. Why do you think God invented the belly shirt for women and Calvin Klein underwear for men, for Christ’s sake? Duh! The Lord knew what he was doing, that’s why.

But if matters of divine intervention just aren’t your cup of tea and you need more logical proof, consider this; Any physical attribute that says ‘I’m young, sexy and ready for any action you wanna bring my way’ packs a wallop in the scheme of success with all matters of sexual prowess. Can you think of another visible male body part that can say that much with a mere peek? Good abs scream, "I’m a SEX GOD and can go ALL NIGHT!" Doesn’t that mean anything to you flabby-gut couch jockeys out there??

If it does, we’re sure you’ll be reading on. If not… go in peace, portly son, and eat a bag of Cheetos for us while you’re at it!

It’s all a matter of priorities. You either want the physical edge with the ladies and the stud status that can bring, or you’re content with the same boring TV dinner that is your wife or current girlfriend because you’re too lazy to better yourself and she doesn’t deserve it. That is, of course, unless the lady in your life is in better shape than you. If that’s the case, you’re just biding your time until Julio the pool boy swoops down with his net and skims the suit top right off your woman.

There’s really no good reason to wait around to build your abs, let’s not disagree on that much. But since nobody goes to the gym strictly so he can build his midsection, it needs to become a priority and part of something bigger. That balancing act between what is most important at the time and what is ultimately important in the big picture is what you need to rectify before you receive the bounty of goods, shaped like the underside of a tortoise shell, that will replace the flab you now have.

Good abs are obviously best appreciated in the spring and summer months of the year. Since that’s the case, you’ll need to focus on them all year long, but with special emphasis on a seasonal basis. We say, "good legs in the winter and good abs in the summer" as a general rule of thumb. However, if you live in either Florida or southern California, you’ll want to scratch that thinking because if your front porch is shaded by palm trees of any variety, you’ll need to prioritize your abs all year long.

Something You Never Knew About Abs Abs aren’t like any other muscle in the body. If they are like any muscle group, they are closest to calves in the way that they respond, but truly, they aren’t even like calves. The abs are a muscle group that have a high threshold for stress and strain. They can take a beating and recover rapidly. And unlike smaller body parts, such as biceps or triceps, the abs can take a tremendous amount of stress and actually benefit from it. Whereas, you might take your arms to failure once or twice a month to get them to respond to a different sort of stimulus, it’s going to take you a lot of imagination to come up with ways to actually beat your abs at the endurance game. You know the saying "more is better"? Well, in this case, it’s true.

Endurance isn’t something most people equate with building good muscle mass. In fact, it’s usually just the opposite. But the truth is, it is through endurance that you will build your best abs. Endurance, however, by its very name and definition, takes time to cultivate and accumulate. It’s not like you can expect to be able to do a thousand crunches tomorrow night right off the bat, even using poor form. You have to work up to it.

But here’s the Catch-22 that makes ab training so frustrating: As you work up the steam and endurance through practice, your abs will become stronger and stronger and require more and more resistance and endurance in order to benefit and continue showing results. So essentially, the harder you work, the harder you’ll have to work to see the same progress!

Now when we talk about resistance, it isn’t so much in terms of adding more weight to your ab workouts, it just means that the abs are a demanding and often times a harsh mistress who never seems satisfied with your less-than-paltry efforts. Get used to the fact that your abs will continually demand more and more of you (read: drain you dry) the more you go after good midsection conditioning.

Sound familiar? Get over it! No one wants to hear your social sob stories!

So why does this happen? The abdominals are a muscle group that quickly re-oxygenate themselves following periods of intense stress having been placed on them. That is to say they recuperate extremely fast from the stress placed on them, and are ready to go again in a matter of a minute or less. Try that with your quads and you’ll end up amputating your legs from the knees down. Don’t do it with your abs and you’re destined for a mediocre midsection.

If you’re not ready to go when your abs are, it can actually hinder your progress because the abs require constant cumulative stress over a period of at least 20-30 minutes for any benefit to occur. Hence, the need for accumulated endurance. The only way to get endurance is to practice endurance. Long story short? Your first few weeks are going to seem like the longest, most excruciating kidney stone passing in the history of the modern world. Your only solace will be found in the fact that you’ll feel it in your belly and not your nether regions. Thank goodness for small miracles

The Unadulterated Truth

When anyone looks at a good midsection, they think, ‘If I just do hundreds of sit ups, I’ll get there like that guy did’. Truth is, he’s only partly right. That’s because there are several truths to consider when putting together a routine that will actually work for you. Forget or deny these truths and you’ll surely fail.

Truth #1: There is no end to good ab training in the big picture, just as there is no room for backing off on intensity and stress in the smaller, single workout picture, there is no room for it in the big picture either. Endurance is the key in the short term and longevity is in the long term. If you do not remain consistent with your training, you’ll lose it as rapidly as you got it!

Truth #2: There is more to the midsection, and to making it look like a million bucks, than just the few vertical slabs that run East to West across your belly. Truly impressive abs require the inclusion of many exercises, other than crunches, that are designed to target other areas of the total midsection. There are three whole other parts to consider!

Truth #3: Diet is almost 80% of your success in the end. You can train your ass off from morning until night and have abs so strong you could crush a V-8 can in the up position, but if it’s shrouded beneath a layer of ugly flabby fat, all your hard work is basically invisible. And we all know, if it can’t be seen, it just doesn’t exist. Just ask anyone!

PIECES OF THE PUZZLE

The abs are comprised of 5 parts:
•Upper Rectus Abdominus
•Lower Rectus Abdominus
•Serratus
•Intercostals
•Obliques

The rectus muscles are the parts of the midsection that most people equate with "having abs". They are the vertical muscles that, depending upon your genetic make-up, comprise 4-5 different sections that run across the width of the abdominal cavity. They are typically broken up in the middle and either staggered like bricks or evenly dispersed straight across like tiles. Everyone is different in how they are configured genetically and it’s not something that is negotiable. Hey, you can do a lot with the human body, but choosing how your muscles are laid out is not an option.

The Obliques are the muscles that run from along the lower part of the ribcage and down to your hips. They comprise what most people call the ‘waist’. Insanely drugged out bodybuilders have hugely developed obliques, but typically not by choice. It just happens as a matter of not watching the waistline, straining and not taking care to keep these muscles stress free. However, they do need to be worked; just not too extreme. They need work only to tie in and make the rest of the abs flow together well. They are part of the sum total of a totally amazing abdominal picture.

The Serratus and Intercostal muscles are the finishing touches on the whole picture. They lace together like lattice over the top of the ribcage just below the pectoral muscles. They come in at a 45 degree angle toward the middle of the upper rectus abdominus like two sets of fingers diagonally interlaced.

All of these sub-groups of muscles within the muscle grouping itself must be trained in order to attain a great result. It’s also the way to keep your trunk strong in a complete sense for other athletic endeavors where trunk strength, balance and coordination are important. That goes for just about every sport, genius!

THE EXERCISES
You must do at least 2 exercises per section of abdominal muscle sub-group in order to fully work the abs. We’ll give you a few per sub-group to get you started. Just know, there are tons more variations out there; the world is your oyster. And if you’re anything like us, (we puke when we eat oysters too fast) hopefully, you’ll puke after each ab workout!

We also recommend that you work the abs at least 4 times per week to keep the heat on and keep the abs from totally recovering. They are a highly adaptable muscle and require consistency. Working the abs 4+ times per week will also help you build the endurance you need to keep improving and actually go the distance in a tough workout. Take just 30 – 45 seconds between sets and try to superset your exercises in a way that keeps the overall focus and intensity on the abs, but gives a slight break to each sub-group.

For example: When you do a set of crunches, also do a set of hanging leg raises immediately following to give the upper rectus a rest and the lower rectus a run for its money! Make sure to go at least 15 reps or to failure when you can. You won’t overtrain your abs like you would another body part doing this. You’ll just make them harder and better!

Upper Rectus

*

Crunches (with knees raised or on an ab slant board)

The point is to lift with your upper rectus only. That means finding a spot on the ceiling with your eyes and sticking to it! Keep your lower back anchored to the floor or ab board. Use knees raised initially, and move to ab slant for a tougher workout!

*

Weighted crunches in kneeling position

Hold upper cable pulley with rope attachment and a slight amount of weight. Keep elbows alongside your ears and don’t move ‘em! Use your abs to crunch down over yourself in a kind of praying monk position.

*

Nautilus Crunch machine

Most gyms have these, where you sit in a chair and immobilize your lower body while crunching over your abs.

Lower Rectus

*

Hanging Leg Raises

You can use elbow cuffs or just your hands to hang from a high bar. Straighten your legs and become motionless, then, raise your knees by curling from the tailbone and tucking your butt. Bring your knees as high as possible or until your hang time ends.

*

V-Up/Knees into Chest

Using the end of a flat bench, balance on the long end of your butt right about at your tailbone. Lean back with your upper body, grab hold of the bench sides, and balance on your butt as if it is the bottom of a V. Tense your upper rectus, and pull your knees to your chest.

Obliques

*

Unweighted Broom Twists

Use a broomstick, sans natty hair for this. Any common dowel will do, but do not use a barbell or even a naked straight bar since it will be too much weight! Stand with your feet 24 inches apart, bend your knees, tuck your butt underneath you, lace the dowel over your shoulders like a squat bar, keep the lower body still and twist at the waist. This is really one of the only "safe" exercises for your obliques. Some gyms have a seated apparatus that does the same thing, but requires that you use weight. Don’t do it!

*

Cross Knee Crunches

When you do a standard crunch this time, you’ll be leading with the right elbow, touching the left knee and the left elbow reaching out for the right knee. All crunch work is okay for obliques because it won’t tend to bulk them out into huge baboon-like formations.

Serratus/Intercostals

*

Lying Side Crunches

Use the exact same position as a standard crunch, but drop your knees to the side. Keep your upper back flat against the floor and lift up over the top of your ribcage, keeping your legs and feet still and plastered down.

*

Weighted Kneeling Crunches

(to the side)

See Upper Rectus section and do some pulls to the side. You’ll have to kneel down a bit further from the pulley station, but you’ll get the hang of it. Do these separately from the other exercise intended for the upper rectus.

*

Decline 180’s

Using a decline bench, come up into the crunch position (keep lower back against pad) but swerve rapidly from side to side in a 180 degree motion. Come back to center and head back down to the start position.

If you do all of these exercises on a rotating basis, careful to do at least 2 exercises per area of the abs in each workout, and employ things like supersets, giant sets, and utilize an apparatus like the ab board, hanging leg raise elbow cuffs, pulleys, etc., you’ll develop pro quality abs in no time. But remember… that’s not the final piece to the ab puzzle….

DIET
We mentioned that diet is about 80% of the success of any living human being in being able to parade their chiseled abs unashamedly. Well, it’s true! And it didn’t stop being true just because we showed you some of the best exercises.

Here’s what you have to do:

Eat less sugar and starch – that’s all the candy you pile into your mouth at lunch or during "American Idol", all the potatoes and pasta you inhale at dinner after 6pm, and anything else that isn’t nailed down that is empty food. Yeah, we know, pasta was all the rage a few years ago, but how many Italians do you see with great abs over in the old country, huh?

Eat more protein – protein is the ultimate precursor to boosting the metabolism. Boost the metabolism and you’ll drop ugly body fat that is shrouding your abs. Get at least 1-2 grams per pound of your current body weight, not what you hope to weigh.

Eat more veggies and less fruits – Fruits are great for you, if you’re a 10 year old and don’t put on weight. But once you stop growing in height, all fruit does for you is pack in sugar that you don’t need and probably won’t use much of. Juice is especially bad because at least whole fruit has fiber! Eat more leafy green vegetables and avoid the starchy ones like corn and peas. (That means tortillas too, pal!)

Quit drinking milk – Geez! You stopped being able to digest dairy when you were about 14! Give up the "builds strong bodies 200 ways" schtick and lay off the dairy. It leaves an unsightly film on your ab wall and is really… well… childish, we think!

Do Cardio – This, combined with diet, is the fastest way to get lean and see your hard earned muscle come to life! Do cardio at least 3-4 times per week, at a minimum time of about 30-40 minutes.

Do cardio, keep a good diet, do your ab exercises religiously and you won’t be disappointed. We promise! And if you aren’t snagging at least 20 more female prospects per year, as "Future ex-Mrs. So-and-so" candidates, then you’re probably reeeaaalllly ugly! Oh well, at least you can run your own fingers over your abs and be content.Dane Fletcher is the world's foremost training authority. He writes exclusively for GetAnabolics.com, a leading online provider of Steroid Alternative. For more information, please visit http://www.getanabolics.com

5 Sure-Fire Tips on How to Get 6 Pack Abs

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

It's unbelievable some of the things I hear.

I've been a personal trainer for years and the number one thing that people want to learn is how to get 6 pack abs, yet so many of my clients actually need to focus on something else first - and that's to get rid of the 3 inch cushion they have sitting over their abs!

How to get 6 pack abs tip 1: Cut the fat!

Let's cut straight to the chase - there's no way in hell that you will ever get an eye popping, jaw dropping set of abs if you're overweight - bigger abs will just push your stomach out even further!

So if you're frustrated with your lack of results then you just have to break this down to small steps. The first thing you need to know about how to get 6 pack abs is to focus on fat burning. Break it down into steps and focus on one thing at a time.

How to get 6 pack abs tip 2: "Now do 1,000 crunches!"

Every one thinks they have to do 1,000 crunches like in the old Bruce Lee movies, but I want to let you in on a little secret. You can learn how to get 6 pack abs without even doing any crunches or sit ups!

There are a number of exercises that you can do that works with your 'core'.

Let's face it - muscles are on a human body to perform certain tasks and what good is it to do crunches when this is not your bodies main functional movement when it comes to using the abdominal muscles.

How to get 6 pack abs tip 3: The 'spot reduction' myth

There's no such thing as 'spot reduction'! Many of my clients want to know how to get rid of their love handles, or fat off their lower back, or how to get fat of their stomachs. You always see this people doing more ab crunches trying to 'spot reduce' the fat from their stomachs.

When you engage in a fat burning program you will lose weight all over your body, but everyone has different genetics so there is always a different result for each individual.

How to get 6 pack abs tip 4: Focus

Just think about it, most gym goer's are not even thinking about what they are doing. They are running on the treadmills watching T.V, reading magazines, and some even manage to read newspapers!

These very same people wonder why they have such little results for so much effort. It's simple: Where the focus goes the energy flows. All of their focus is being directed to some type of distraction.

Now you have to listen closely because I'm going to reveal the biggest secret to building the body of your dreams.

You have to develop a mind-muscle connection. If you want results you have to put your mind inside of your muscles. You have to really 'feel' what you are doing and 'feel' which muscles are being worked.

Are you are really focused when you have to ask someone what muscles a particular exercise works because you can 'feel' it?

Drop off all your worries outside the gym door and take 5 minutes to focus on what you want to achieve during your workout. Use this time to get rid of distractions and go all out.

How to get 6 pack abs tip 5: Diet

That's right - die*t. The reason why so many people fail to stick to a diet (or the diet literally die's) is because they are unable to sustain what they are doing.

You can go into any book store and pick up a book that has some delicious recipes and are very healthy and simple to make.

Many people are led to believe that eating healthily is a sacrifice. Now I want to pose a very important question to you - what is it that you are sacrificing?

By continuing to treat your body like a rubbish bin, overloading your system with excess fats, carbohydrates, meat and poisons, you are doing some serious damage.

Therefore, switching to a healthy diet is actually a trade up as I guarantee that you will feel amazing, have so much energy without the 'need' for coffee (you can stop screaming now!), your arteries and organs will love you, you will be happier, your skin will have a healthy glow...the list is endless.

So, the question is, "Is that a sacrifice?" Hell no!!!

Now you see there are many factors that come into play when you are looking at how to get 6 pack abs. Start today, throw out that pizza box (pizza included!) and make yourself a plan as to what you really want to achieve and take steps that will take you closer to this goal.

You don't have to reinvent the wheel - find a system that is proven and follow it because you will get results. Just imagine how good it would feel having a full six (sex) pack on your muscle bound body.

Want to know more?
Want to get rock hard abs the easy way? Get your FREE Abs newsletter that will show you how to become a lean mean muscle machine! Click here to learn how to get 6 pack abs now!

Review - The Truth About Six Pack Abs

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

Do you spend hours working out on your abdominal muscles?

Are you seeing any results?

Have you any idea what is preventing you from developing a six pack?

The answer my friend is because you have a high body fat mass and it is covering the six pack that you desire so much.

Your six pack is hiding under a layer of fat that no amount of exercise will help to remove.

A six pack is longed for by most people in this world - admittedly mostly male people - and the answer seems to be in "The Truth About Six Pack Abs".

I have been involved in the fitness industry for over 20 years and finally this guy Mike Geary says he has put the true facts out there for anyone to use....or has he?

Strangely the main focus of the book is on nutrition, but it is also a full body fitness program. You may think that working out down the gym, doing all the right exercises is sufficient, well you couldn't be more wrong. If you don't eat the right foods or if you have a huge daily calorie intake then you will never get your six pack. Eating healthily doesn't mean you can't still have a burger or a pizza but it does mean you can't eat it all the time, everyone has a social life and as long as you leave eating things like pizza and burgers for those occasions then you could still get your six pack and possibly get it sooner than you think.

Eat lots of fruit and vegetables, cut down on the red meats and eat plenty of fish and chicken, keep a record of what you are eating everyday and you'll soon see when and where you are over eating then you can change what you are eating or cut it out all together. Should you take supplements? The truth is 95% of them don't work anyway, real food is always best as long as it is the right food. Losing the fat from your abs can only be done with a proper nutritional program and a specific training routine, metabolic rates are increased releasing hormones that stimulate your body to build muscle and burn fat.

Excessive cardiovascular exercise can also be counter productive but you shouldn't stop it altogether. The Truth About Six Pack Abs contains a secret method that the exercises are built around to maximize your metabolic rate and increase your fat burning abilities.

Don't waste your hard earned cash on supplements and abs gimmicks that don't work, spend a fraction of that money on The Truth About Six Pack Abs and see the results for yourself... on yourself!

My name is Gary Everson and I have been specializing in nutrition and fitness for more than 20 years. I have experience as a personal trainer and also offer fitness and nutritional advice. The Truth About Six Pack Abs is a fitness program which straightens out all of the fluff and fallacy that is currently in circulation about getting washboard abs. It has been written by fitness expert Mike Geary after years of practical application and after countless hours of research in preparation of this complete solution.

Summer Ready Abs

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

I have people come up to me all the time in the gym asking for fitness advice or tips. One of the most common questions is "What do I need to do to get a six pack?". I usually then reply by saying all you need to do is some cardio and probably change up your diet. Then they respond by saying "I do all those ab workouts why don't I see a difference?" then I proceed to explain why they do not notice a change in their appearance.

No matter how many ab blasters or ab crunches you do, you will never see your abs unless you eliminate the abdominal fat covering them. Ab workouts are crucial to do, as a matter of fact I do them every day. Doing these abdominal workouts, strengthen and largen the abdominal muscles. Which is great if you have a low body fat percentage.

Now there are two things you must do to reduce body fat percentage. Cardio is the first part I am going to discuss. Doing cardio burns calories which leads to a lower body fat percentage. Take about 20 minutes at the end of your workout and dedicate it to cardio. You will notice some changes in your appearance if you consistantly do cardio.

Okay so that was the first part, the second half has to do with diet. If you eat right people will see that you eat right. Get on a diet that limits you to a certain amount of calories per day.

So do some cardio, stick with a good diet, and throw in some ab workouts and you will be ready for the summer!

Jacob Thomason Founder of http://www.traintilyougain.com

Abs: How to Get a Sexy Six Pack?

                

>>  Be Sure That You Will Never Get Six Pack Abs Unless You Know These Strategies <<

 

There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc.

But the following two invisible factors are mainly responsible for abdominal fat deposits.

1)STRESS
2)ALCOHOL

1)STRESS:

Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our mental well being.

All the above factors combined with continuous negative thinking and not living in the present moment lead to a pressure-cooker environment of the mind

All of us lead a life either in the past or in the future.Your mind either thinks about the past or fantasizes and worries about the past. Nobody lives in the present moment living every moment and enjoying it as it is!

This constant oscillation of the mind from past to present and present to past like a pendulum takes a heavy toll of your mind and body.Stress builds up and ageing becomes accelerated.The efficiency of the body’s various fat burning organs becomes very low.

Stress is the main cause of stored toxins in the body. These toxins impair the normal functioning of the various fat burning and excretory organs like thyroid gland, lever, kidney etc.

This results in the body not being able to cope up with even normal pressures exerted at various levels due to heavy work or faulty diet and the net result is obesity and weight gain.

Accumulated stress and anxiety from daily stress full modern living releases a hormone known as cortisole.

Research indicates that Cortisole is the hormone responsible for preferential deposition of fat in the abdominal area.

So if you want a sexy six pack, getting rid of stress is very important.

There are thousands of books on relieving stress and positive thinking. But no book has the exact answer for the varied stressful states of mind.

Your breath has a vital connection with your mind. By concentrating on your breath you can control your wandering mind and bring it to the present moment.

Various breathing techniques, Yogasanas and Pranayamas have the power to expel toxins and stress out of your mind and body and make you more and more centered.

My e-book "Proven weightloss secrets revealed" shows various ways to easily overcome stress and to burn abdominal fat without working for hours in a gym.

2)ALCOHOL:

Alcohol consumption leads to abdominal fat.

Stanford university school of medicine has reported a link between drinking alcohol and abdominal fat.

Recent findings report that alcohol drinkers have atleast twice the hip-waist ratios as compared to non-alcoholics.

Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain.

The main problem with alcohol drinking is that the stomach walls directly absorb alcohol. Since it never reaches intestine, the intestine doesn’t give "full" signal to the brain. This causes the person to eat more. It has been observed that you tend to eat atleast 400 calories more when you are drunk.

So, to reduce abdominal fat you need to reduce alcohol consumption or atleast reduce fat consumption whenever you drink.

Spot reduction of abdominal fat is very difficult because fat melts evenly throughout the body. As such to reduce abdominal fat you must strive to reduce fat all over the body.

Expelling the toxins out of your system and correcting the body’s fat burning mechanism can achieve this. Detailed explanation of how to do this has been explained in my e-book.

Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain.

Additionally, doing crunches regularly will help you a great deal in overcoming excess abdominal fat.

You can learn more about the various fat burning secrets in my 5day free e-mail ecourse by subscribing at: http://www.eweightlosstips.com/weightlossltr.htm

"Rajesh Shetty.
Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com/weightlossltr.htm