The Importance of Cardiovascular Exercise to Get a Sexy, Flat Stomach and 6 Pack Abs

                

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A cardiovascular exercise is a vital important element in weight loss and getting a flat stomach or 6 pack abs. Cardio combined with proper nutrition and abs exercises is a formula for success.

You can do a 1000 sit-ups or crunches and still not get a sexy flat stomach. You will have to implement a healthy diet and cardio exercises.

What is cardiovascular exercise?

It is a sort of exercise whereby muscles draws oxygen in the blood as well as fats and glucose in the body, which increase cardiovascular endurance. It is also helps with burning of fat in the body.

For an exercise to be considered cardiovascular or aerobic, it needs to increase your heart rate to at least 70% of its maximum rate. This will cause your body to be in the fat burn zone.

Cardiovascular training should last for approximately 15 to 60 minutes. It is good to do cardio or aerobic training a minimum of three days per week.

What are the benefits of doing cardiovascular exercises?

* Raise metabolism
* Burns belly fat
* Reduce stress
* Burn calories
* Improves the functioning of the heart and lungs

When can I do cardiovascular exercises?

You can do it in the early morning, afternoon or evening. It does not matter what time you do it, as long as you do it.

What type of exercises can I do?

* Power walking
* Jogging
* Stair climbing
* Cycling
* Aerobics class
* Dancing
* Swimming
* Skipping rope

If you want to have a sexy flat stomach and six pack abs then you will need to implement cardio in your workouts.

Lawrence Carelse, author of fitness articles.
Owner of http://www.6pack.co.za