Abs Are Made in the Kitchen

                

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Abs are made in the kitchen. That's a popular phrase going around the fitness
world these days.

Well, it sounds nice, but it really isn't true (unless you have some really weird
home gym set-up).

The truth is, your abs are still made in the gym from the exercises you do. But
your abs certainly can be defined by what you do in the kitchen in terms of nutrition.

After all, you can do all the ab-building exercises you want, but if you aren't
eating for fat loss, then you are never going to see your abs.

So is your nutrition good enough to get the job done?

If not, what's your excuse? Not enough time, right? Or on the go too much, and
your options are a greasy cheeseburger or a slice of pizza?

Well let me tell you, nutrition planning is one of the keys to fat loss. If you
don't plan ahead, don't expect to burst through any fat loss plateaus any time soon.

And that's why today, Sunday, is the answer to the problem. Because today, assuming
you work a M-F job, you have the time to plan your meals, go to the grocery store,
and prepare your meal plan for the week.

And don't tell me this is too much work. You can easily accomplish this in 2
hours. One hour to get to the grocery store and back, and the other hour to prepare
your meat and vegetables for the rest of the week. For more information on how to
prepare your weekly nutrition, and for a copy of my shopping list, click here.

Abs can be yours if you are consistent.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes
for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen
magazines. His trademarked Turbulence Training fat loss workouts have been featured
multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet,
and have helped thousands of men and women around the world lose fat, gain muscle,
and get lean in less than 45 minutes three times per week. For more information
on the Turbulence Training workouts that will help you burn fat without long, slow
cardio sessions or fancy equipment, visit
http://www.TurbulenceTraining.com