How to Get Abs - 3 Stellar Six Pack Secrets

                

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Everyone nowadays wants to know how to get abs.

The problem is, most people make some major mistakes in the process of trying to figure out how to get abs.

This article will show you what the 3 major mistakes are and how to avoid them.

3 Major Mistakes People Makes When Trying to Figure out How to Get Abs

MISTAKE #1: Doing hundreds of crunches.

When most people try to learn how to get abs, they first thing they think of is doing hundreds of crunches everyday.

The idea behind this is that if you want to get abs, you work the muscle underneath the fat.

The problem with this approach is that it is based upon a false myth known as "spot reduction". This refers to what was just mentioned about losing fat by working the muscle underneath it. Unfortunately, spot reduction is not a great way to get abs. If you want to lose fat, you need to lose overall body fat that is not localized in one specific area.

SOLUTION: Instead of trying to get abs by doing hundreds of crunches, try doing more resistance training. Resistance training is great because it adds lean muscle mass all over your body. This will help you get abs because it will raise your overall metabolism. The higher your metabolism, the more calories your body burns while active and at rest. So, resistance is a great addition in your effort for how to get abs!

MISTAKE #2: Crash dieting.

This is another mistake in the process of figuring out how to get abs. A lot of people who want to lose body fat try to do it by eating as little as possible, hoping that it will result in the loss of body fat.

Crash dieting will make you lose weight in the short term, but will not help you permanently lose fat.

There is a big difference! If you lose weight, that means that you are losing muscle mass, water weight, and maybe a little bit of fat.

If you lose fat, then you are preserving your muscle mass and water weight, and dropping pure body fat.

SOLUTION: Instead of crash dieting to get abs, try eating 4-6 small meals per day of high quality protein, complex carbs, and healthy fats. By eating these smaller meals, you help to regulate your blood sugar.

If you eat a big meal, your blood sugar spikes very high. Then, your body releases insulin to stores the excess blood sugar as fat. If you eat these high quality foods and eat them in smaller portions, your blood sugar will stay more level. If you want to know how to get abs through diet, then this is a great tip!

MISTAKE #3: Not concentrating on lowering body fat percentage.

This is another big mistake when trying to learn how to get abs. Most people just focus on crash dieting and doing lots of crunches, thinking it will help them get abs.

If you really want to get abs, you will focus on lowering your overall body fat. For men, it should be less than 10%. For women, less that 14%.

SOLUTION: Combine total body strength training 2-3 times per week, high intensity cardio, and a great diet that follows the guidelines above.

If you really want to figure out how to get abs, then these guidelines will get you there. To get abs, you need to be persistent, be prepared to work hard, and get ready to love the sexy abs that you will soon see in the mirror of you follow through!

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For a FREE 47 page ebook titled How to Fire Up Your Metabolism and Lose Fat Permanently, go to How to Get Abs and learn some killer fat loss tips.

Tom is also the author of http://www.ScamFreeFatLossProducts.com, where he offers independent reviews of high quality fat loss products.

Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a bachelor's degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks.