Pilates Abs Exercises

                

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Pilates was created by Joseph Pilates, during the First World War. It is an exercise that primarily focuses on strengthening and creating a better looking stomach and buttocks. it also increases your flexibility improves your posture and strengthens the body's muscles.

You do not only exercise the body, you also exercise your mind with the breathing concentration needed to complete your pilates abs exercises. By making the whole body tighter pilates would be the perfect exercise for someone who wants to tone up those abs.

There are several different pilates abs exercises such as, plank. This is when you are in the push up position and you are using your elbows to support your body weight. You then contract your abs holding this position for 30 to 60 seconds and repeat as many times as possible.

There is also the 100s position, in which you lie flat on your back with your legs together and straight. Lifting your head and shoulders off the ground you pull in your abs. You then lower your legs as close as possible to the ground while keeping your back on the ground. Inhale and exhale for 5 seconds each time and then repeat one hundred times.

Most fitness programs and people teach you the more you do the better it is, however pilates teaches you that the quality of each movement is much better than quantity. So, for example instead of doing 50 leg raises, opting to do 20 reps would be better because you get tired less quickly. You can then focus on holding every move and maintaining the quality of it instead of just powering through 50 and getting it over with.

There are many different pilates abs exercise videos available on the market to show the exercises in action, however you should always consult your physician before you choose to begin any new exercise program.

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