Six Pack Abs - We All Have Them - We Need To Know It

                

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Six pack abs - they are desired by so many. I train clients who say they wish they could have six pack abs. First thing I tell them, is fine, be aware you HAVE a six pack and all you need to do is train the muscles like any other muscle and also burn off the excess fat to show them off. Its funny how that little 'mental change' can affect a lot of people once they realize that the end result is 'there' it just needs a little work and touch up (sometimes more than a little, but seriously, its not like you can't do it is it?)

So once we are on track and aware that the end result is waiting we just use different tools to reveal the sculpture.

I believe in three main things with six pack ab training. A sensible diet - Good, varied and stimulating training - and a positive mental picture of yourself and what you are doing. (this last one is possibly, for me, the most important - I want all my clients and customers to feel good about themselves regardless, all achievement begins in the mind - what the mind perceives your body can achieve.)

So we cut through the mental baggage, set our goals and get going. You can wait a thousand days thinking 'I'll do it tomorrow' - chances are you'll keep waiting. So we begin with a focused outlook knowing results WILL be a given. Because we believe they will.

I have seen many people transform their bodies and any particular area or body part with a positive mental image and desire.

When all is said and done, I tell my clients to stop thinking six pack abs are unobtainable and get the right mindset, understand they are just going to be working and improving what they already have and that sooner or later they will get the results their determination and hard work deserves.

We all have six pack abs. We just need to know it and get going.

Tristan Lewis is a Certified Fitness Professional, Personal Trainer and Author of the most informative book on abdominal training on the internet. He has travelled the world training clients and has spent 15 years in over 15 Countries in the research of his book. His AbMetrics - The Global Almanac of Proven Abdominal Training was researched thoroughly and provides many new and exciting proven abdominal exercises as well as a structuring of the 'classics' that work. Get the book now.
http://www.fastsixpackabs.com
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