The Truth About Six Pack Abs

                

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Obtaining six pack abs is a great accomplishment for anyone. However, there are a few factors you need to be aware of before you make rock hard abs your next fitness goal. It will take hard work but you can achieve six pack abs by knowing what you are up against.

No Such Thing As Spot Reduction
First off, you cannot spot reduce your ab area. That means doing hundreds of crunches and ab work every day will not make your six pack show any faster. If you currently have a layer of fat in your mid-section, that fat is hiding your abs. Your primary focus will be on burning fat to lower your body fat percentage. Once you have burned off the fat, all of your hard work will be ready for display.

Women Have It Harder
Unfortunately, if you are a woman, six pack abs will be somewhat harder for you to achieve. This is because women naturally store more fat than men for the purpose of bearing and nourishing babies. This means you will have to work harder at lowering your body fat percentage. Lowering your body fat percentage should be done with caution as well. A significant decrease in a woman's body fat can lead to amenorrhea (lack of menstruation.) It occurs very often in female athletes.

More Ab Work Isn't Necessarily Better
Most people tend to forget that abdominal muscles are just like any other muscle in your body. Overworking them will not create your six pack any faster. Your ab muscles will need the proper recovery time just like any other muscle group you would strength train. Muscles repair themselves and grow larger during recovery time. When you are exercising your abs, just remember to take it slow and focus on isolating each area: upper abs, lower abs, and obliques. Give your abs a break between workouts.

By realizing the hard work involved with obtaining six pack abs, you are better equipped to meet the challenge. With proper nutrition and guidance, you are well on your way to the abs of your dreams.

Find out what you can do to get six pack abs fast without the use of drugs, supplements, and without wrecking your metabolism. Visit "Can You Get Six Pack Abs Fast?"

Eartha Haines is a blogger and fitness enthusiast. She writes for her own personal fitness blog at http://www.tryingfitness.com.